GUIDED AUDIO SESSIONS

Body, Mind and Breath

A One Hour Yoga practice to cultivate strength, flexibility, a calm mind, and an open heart. This practice is divided into (3) 20 minute segments. It begins with centering, a reading from "Meditations from the Mat" written by Rolf Gates, mindful breathing, sun salutations and standing postures; you will then be guided in a series of postures on the floor. The audio provides detailed instruction without visual demonstration. The final portion of the session consists of mindful breathing exercises and total relaxation. Develop skillful listening, body awareness and calmness within sensation...one breath at a time. Investment: $15.00

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Yoga Nidra: A Guided Meditation for Deep Relaxation

In this 23 minute audio, Tammy will lead you through mindful breathing, a full body scan, and guided imagery. Listen to this meditation early in the morning, mid afternoon, or before bed to calm the mind and relax the nervous system...a short practice to create serenity, peace, and deep relaxation. Investment: $10

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Serenity Prayer: A Guided Meditation

This 15 minute guided meditation begins with 3 gentle yoga postures as an opportunity to stretch tense muscles in the upper back, chest and shoulders. You will then be guided in reflection on the well known Serenity Prayer used by people all over the world and of no particular religious affiliation. Calm your mind and trust in a Higher Power to provide serenity, courage and wisdom. Investment: $10

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GUIDED VIDEO SESSIONS

Happy Hips: Yin Yoga on the Wall

Practice along with Tammy and Madison in this 20 minute Hip Opening Sequence. This short Yin Yoga practice consists of 5 postures, against a wall, held for 3-5 minutes each. These simple hip openers will help to ease tension in the lower back and hips any time during your day. Total time: 26:55. Investment: $10.

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