2020 Beginner Yoga Immersion 6 Week Course with Tammy Kolbo, C-IAYT begins Tuesday Jan. 7th

6 Week Beginner Yoga Immersion with Tammy Kolbo E-RYT 500, C-IAYT, YACEP

Are you new to yoga? Are you ready to immerse yourself more deeply into this ancient practice? Would you like to know more about how to incorporate the practice of yoga into your everyday life?

This 6 week Beginner Yoga Immersion includes the following:

6 75 minute classes with Tammy on 6 consecutive Tuesday nights
6 FREE classes…1 class each week, any class you choose (this gives you an opportunity to try other teachers and other types of classes)
6 Handouts, 1 each week, with Home Practice suggestions

Yoga Philosophy/Psychology and it’s application to the 21st century
Basic Level 1 Postures with emphasis on healthy physical alignment
Breathing Exercises to increase focus and concentration and to lower stress in the body and mind
Meditation…it’s benefits, and suggestions on how to create your own practice every day

Investment: $120 ($10 per class) Please bring your own mat.

Preregistration is required.

Limited to 24 students!

Holiday Hibernate with Mary Ryan Saturdays Dec. 21st and Dec. 28th 10:00 AM

Although the studio will be closed December 19-January 2, Mary Ryan is offering two special Saturday classes that are sure to help you recharge and renew after the busy holidays and before the New Year. Holiday Hibernate is a special 75-minute restorative yoga class for any yogi or yoga-curious student. Enjoy soothing music, ambient lighting, and a series of postures that will help you relax your body and calm your mind. Bring a friend, as this class is FREE for new students! Reserve your spot in Holiday Hibernate today. You will thank yourself when the holidays roll around! Sign up on the CLASSES page!

Annual Winter Solstice Celebration Wednesday Dec. 18th 6:00 PM

Join The Yoga Room teachers and community for our Annual Winter Solstice Celebration…a special event that we host every year to celebrate the holidays and welcome the season of Winter. It is a time to cultivate stillness and contemplate our intentions for the coming new year. We will share a quiet, restorative yoga practice with the community that has evolved over many, many years. Candlelight, special music, and light refreshments. Investment: $20. Sign up on the EVENTS page!

Ayurvedic Medicine Services now offered by appointment with Dr. Reshma Sinu

  1. Health Consultation / 60 minute – $50

During this Ayurvedic consultation we will explore your detailed health history, discuss your personal concerns and health objectives, and perform a pulse assessment (to determine your body ‘s constitutional type and organ balance/imbalance). Based on your unique clinical state, Ayurvedic lifestyle practices are recommended. These may include dietary changes, herbal remedies (only if needed), Ayurvedic massage, yoga therapy, pranayama (breathing techniques), meditation and home remedies.

  1. Follow-up Consultation | 30 minutes – $ 30

During this follow-up consultation we will discuss your progress, suggest modifications to your program and answer any questions you may have.

      3. Guided Home Cleanse | 60-minute consultation and 20 minutes follow up consultation – $ 60

Guidance through a home Panchakarma (cleanse) includes two consultations, one 60-minute consultation and second is 20-minute consultation for follow up. During our first talk we will go over your health history and check in to see when it would be ideal for you to do your cleanse. During our 60-minute meeting we will give you all you need and more to properly and safely do a home cleanse that is tailored just for you. General guidelines include instructions on self-massage, how to make kitchari (your diet for the cleanse) and which herbs or oils to take to enhance the process. Gentle yoga postures and mediation will also be recommended. Your follow up and second 20-minute consult can be done during or just after your cleanse to check in on your progress and support you emotionally and physically. This nourishing and gentle process will give you education and techniques that will stay with you for a lifetime. Releasing toxins from your body will help inspire you to make the right choices and find clarity. Ayurvedic detoxing increases your immunity, balances digestive issues and gives you a fresh start.

For more information about Dr. Reshma Sinu see her photo and bio on the ABOUT page.  Make your appointment by contacting her directly by emailing dr.reshmaveda@gmail.com.

 

PRIVATE YOGA THERAPY

Greetings Hattiesburg Yoga Community!
     I am pleased to officially announce my certification with The International Association of Yoga Therapists. Since 2005, I have been offering group and private sessions for a variety of ailments and conditions as an alternative healing method, meant to complement conventional western medicine. Yoga Therapy is now, in 2017, considered a current and evolving field of health care.

Tammy Kolbo BSN, E-RYT 500, YACEP, C-IAYT

LOOKING FOR A PRIVATE YOGA THERAPY SESSION?

Private Yoga Therapy sessions with me are available by appointment. Recommended for individuals with challenges in mobility, strength or motor control, habitual movement patterns that cause pain, or experienced students who seek to refine their practice. Recommended for athletes who, from muscular imbalance, structural misalignment or overuse, have injuries or limitations. Private yoga therapy sessions are also available to anyone suffering from various symptoms of inflammatory disease, chemotherapy side effects, PTSD, anxiety, depression, chronic pain, or are in recovery from addiction.

A private session includes an initial assessment, detailed instruction and a yogic prescription by email that is intended to be used as home practice. I recommend atleast 3 sessions to establish relationship and for me to fully offer my best on how to move forward. Please note that I do not diagnose issues, but can work with a medical diagnosis. My sessions are intended to be complementary to other forms of health care.
 
For more information about be and my credentials or to book an appointment…please contact me through this page.

PRIVATE OR GROUP YOGA CLASSES WITH OTHER QUALIFIED TEACHERS ON OUR STAFF:

PRIVATE OR GROUP SESSIONS WITH OTHER QUALIFIED TEACHERS ON OUR STAFF:
 
The Yoga Room offers private yoga sessions for individuals or groups of students who are interested in beginning a yoga practice, prenatal yoga, special needs, or are interested in making refinements to their current practice. Learn the basics by yourself or with a group of your friends. Michele, Kim and Serina are experienced, highly trained certified teachers with Yoga Alliance and are happy to serve by appointment. To schedule your personalized yoga class, please choose your teacher and contact her directly by email. Private sessions will be booked with the studio, as time allows, around regular weekly class times.
 
Michele Ferguson RYT 500      namaste2all@att.net
                                         
Kim Grayson RN, RYT 200     kimberlygrayson@bellsouth.net
Serina Carpenter RN, RYT 500     serinacarpenter6701@comcast.net
For more information about each of our teachers…Click Here!
Pricing Options are Available Here!