Gratitude, Gravity and Grace with Tammy Saturday Nov. 30th at 10:00 AM

Join Tammy on the Saturday after Thanksgiving for a special holiday weekend class! An ALL LEVELS, well rounded asana practice infused with the breath to energize your body, mind, and spirit! Class will end with several Yin postures, pranayama and meditation to bring balance to the nervous system. Drop in fee is $10…bring your family and friends! Sign up on the EVENTS page!

Ayurvedic Medicine Services now offered by appointment with Dr. Reshma Sinu

  1. Health Consultation / 60 minute – $50

During this Ayurvedic consultation we will explore your detailed health history, discuss your personal concerns and health objectives, and perform a pulse assessment (to determine your body ‘s constitutional type and organ balance/imbalance). Based on your unique clinical state, Ayurvedic lifestyle practices are recommended. These may include dietary changes, herbal remedies (only if needed), Ayurvedic massage, yoga therapy, pranayama (breathing techniques), meditation and home remedies.

  1. Follow-up Consultation | 30 minutes – $ 30

During this follow-up consultation we will discuss your progress, suggest modifications to your program and answer any questions you may have.

      3. Guided Home Cleanse | 60-minute consultation and 20 minutes follow up consultation – $ 60

Guidance through a home Panchakarma (cleanse) includes two consultations, one 60-minute consultation and second is 20-minute consultation for follow up. During our first talk we will go over your health history and check in to see when it would be ideal for you to do your cleanse. During our 60-minute meeting we will give you all you need and more to properly and safely do a home cleanse that is tailored just for you. General guidelines include instructions on self-massage, how to make kitchari (your diet for the cleanse) and which herbs or oils to take to enhance the process. Gentle yoga postures and mediation will also be recommended. Your follow up and second 20-minute consult can be done during or just after your cleanse to check in on your progress and support you emotionally and physically. This nourishing and gentle process will give you education and techniques that will stay with you for a lifetime. Releasing toxins from your body will help inspire you to make the right choices and find clarity. Ayurvedic detoxing increases your immunity, balances digestive issues and gives you a fresh start.

For more information about Dr. Reshma Sinu see her photo and bio on the ABOUT page.  Make your appointment by contacting her directly by emailing dr.reshmaveda@gmail.com.

 

Alignment Matters: 4 Week Course in Functional Movement with Tammy Kolbo begins Tuesday Oct. 22 7:00 PM

What is alignment? What is functional movement? How can optimal alignment help to build greater strength, mobility and body awareness in everything that I do? Learn all the answers to these questions in this 4 week course. Take this information with you into your yoga practice on the mat, any sport you play, and any workout you tackle! Designed for the Beginner Yoga Immersion graduates, any beginners, experienced students, athletes, and yoga teachers who want to deepen their understanding of healthy alignment. Tammy will teach shoulder alignment on the first night, hips on the second and spine on the third. In the final session, we will put it all together! Please bring a journal to take notes.

Preregistration is required. Sign up HERE!

Tuesday nights Oct. 22-Nov. 12 at 7:00 PM.

Investment: $60

PRIVATE YOGA THERAPY

Greetings Hattiesburg Yoga Community!
     I am pleased to officially announce my certification with The International Association of Yoga Therapists. Since 2005, I have been offering group and private sessions for a variety of ailments and conditions as an alternative healing method, meant to complement conventional western medicine. Yoga Therapy is now, in 2017, considered a current and evolving field of health care.

Tammy Kolbo BSN, E-RYT 500, YACEP, C-IAYT

LOOKING FOR A PRIVATE YOGA THERAPY SESSION?

Private Yoga Therapy sessions with me are available by appointment. Recommended for individuals with challenges in mobility, strength or motor control, habitual movement patterns that cause pain, or experienced students who seek to refine their practice. Recommended for athletes who, from muscular imbalance, structural misalignment or overuse, have injuries or limitations. Private yoga therapy sessions are also available to anyone suffering from various symptoms of inflammatory disease, chemotherapy side effects, PTSD, anxiety, depression, chronic pain, or are in recovery from addiction.

A private session includes an initial assessment, detailed instruction and a yogic prescription by email that is intended to be used as home practice. I recommend atleast 3 sessions to establish relationship and for me to fully offer my best on how to move forward. Please note that I do not diagnose issues, but can work with a medical diagnosis. My sessions are intended to be complementary to other forms of health care.
 
For more information about be and my credentials or to book an appointment…please contact me through this page.

PRIVATE OR GROUP SESSIONS WITH OTHER QUALIFIED TEACHERS ON OUR STAFF:

PRIVATE OR GROUP SESSIONS WITH OTHER QUALIFIED TEACHERS ON OUR STAFF:
 
The Yoga Room now offers private sessions for individuals or groups of students who are interested in beginning a yoga practice or interested in making refinements to their current practice. Learn the basics by yourself or with a group of your friends. Michele, Missy and Kim are experienced, highly trained certified teachers with Yoga Alliance and are happy to serve by appointment. To schedule your personalized yoga class, please choose your teacher and contact her directly by email. Private sessions will be booked with the studio, as time allows, around regular weekly class times.
 
Michele Ferguson RYT 500      namaste2all@att.net
                                             
Missy Crenshaw RYT 200     missy.crenshaw@gmail.com
 
Kim Grayson RN, RYT 200     kimberlygrayson@bellsouth.net
 
For more information about each of our teachers…Click Here!
Pricing Options are Available Here!