Beginners and Beyond is for beginners and any level student who is interested in a gentle yoga class that emphasizes a solid foundation and healthy physical alignment. This practice will integrate breathing exercises and mindfulness meditation to relieve stress and to build resilience in these uncertain times. A 75 minute practice for All Levels.
JOIN the studio, pick a class, sign up for FREE! We are confident that you will love it so much, that you will be back!
Greetings Hattiesburg Yoga Community!
I am pleased to officially announce my certification with The International Association of Yoga Therapists. Since 2005, I have been offering group and private sessions for a variety of ailments and conditions as an alternative healing method, meant to complement conventional western medicine. Yoga Therapy is considered a current and evolving field of health care.
Tammy Kolbo BSN, E-RYT 500, YACEP, C-IAYT
LOOKING FOR A PRIVATE YOGA THERAPY SESSION?
Private Yoga Therapy sessions with me are available by appointment. Recommended for individuals with challenges in mobility, strength or motor control, habitual movement patterns that cause pain, or experienced students who seek to refine their practice. Recommended for athletes who, from muscular imbalance, structural misalignment or overuse, have injuries or limitations. Private yoga therapy sessions are also available to anyone suffering from various symptoms of scoliosis, inflammatory disease, chemotherapy side effects, PTSD, anxiety, depression, chronic pain, or are in recovery from addiction.
A private session includes an initial assessment, detailed instruction and a yogic prescription by email that is intended to be used as home practice. I recommend atleast 3 sessions to establish relationship and for me to fully offer my best on how to move forward. Please note that I do not diagnose issues, but can work with a medical diagnosis. My sessions are intended to be complementary to other forms of health care.
For more information about me and my credentials or to book an appointment…please contact me through this page.