Health Consultation / 60 minute – $50
During this Ayurvedic consultation we will explore your detailed health history, discuss your personal concerns and health objectives, and perform a pulse assessment (to determine your body ‘s constitutional type and organ balance/imbalance). Based on your unique clinical state, Ayurvedic lifestyle practices are recommended. These may include dietary changes, herbal remedies (only if needed), Ayurvedic massage, yoga therapy, pranayama (breathing techniques), meditation and home remedies.
Follow-up Consultation | 30 minutes – $ 30
During this follow-up consultation we will discuss your progress, suggest modifications to your program and answer any questions you may have.
3. Guided Home Cleanse | 60-minute consultation and 20 minutes follow up consultation – $ 60
Guidance through a home Panchakarma (cleanse) includes two consultations, one 60-minute consultation and second is 20-minute consultation for follow up. During our first talk we will go over your health history and check in to see when it would be ideal for you to do your cleanse. During our 60-minute meeting we will give you all you need and more to properly and safely do a home cleanse that is tailored just for you. General guidelines include instructions on self-massage, how to make kitchari (your diet for the cleanse) and which herbs or oils to take to enhance the process. Gentle yoga postures and mediation will also be recommended. Your follow up and second 20-minute consult can be done during or just after your cleanse to check in on your progress and support you emotionally and physically. This nourishing and gentle process will give you education and techniques that will stay with you for a lifetime. Releasing toxins from your body will help inspire you to make the right choices and find clarity. Ayurvedic detoxing increases your immunity, balances digestive issues and gives you a fresh start.
For more information about Dr. Reshma Sinu see her photo and bio on the ABOUT page. Make your appointment by contacting her directly by emailing firstname.lastname@example.org.
Join Susan and Tammy for a day of restoration and renewal…body, mind and spirit. During this retreat we will discover how to reclaim joy in the face of joy-stealers like fear, quarreling and bitterness and how to step into the broad, healing spaces God desires for us–spaces where we can grow, flourish, and become the joy-filled people He wants us to be.
Step into greater trust, find healing in difficult relationships, and discover just how powerful forgiveness can be. Through the practices of self reflection, quiet time, yoga and meditation we will share a deeply transformative experience with other like-minded women.
For more information about Susan please visit her website!
This all day event will be at Tammy’s home and is offered on 2 consecutive Saturdays. Please choose the Saturday that is best for you. The retreat begins at 8:30 AM, will include lunch, and will dismiss at 4:30 PM. Pre-registration is required. Investment is $80. Sign up HERE!
AYURVEDIC FACIAL WORKSHOP : Restore Your Natural Radiance From Within
Ayurvedic Facial Workshop and facial energy point massage class will be led by Ayurvedic Doctor Reshma Sinu. She holds an Ayurvedic Doctor membership at NAMA (National Ayurvedic Medical Association, one of the largest associations in the United States for Ayurvedic practitioners)
Ayurveda is a holistic, natural system of health, originating in India more than 5000 years ago. Perhaps the oldest existing medical system in the world, Ayurveda’s teachings are timeless. Now, when looking for natural, holistic, and safe ways to create health for themselves and their families, people in the West are interested in Ayurveda for its vast knowledge and effective treatments. Ayurveda offers remedies for illness and is designed as a preventive medicine to support consistent health and longevity. Ayurveda also recommends different home remedies to enhance our beauty of skin, hair and body.
This 2 hour workshop can attended by anyone who is interested in self care and may also be beneficial to massage therapists and aestheticians. The workshop will start with Ayurvedic marmma (energy point) massage, followed by a demonstration of facial steam, Ayurvedic scrub making, and face pack making. There will be opportunity to ask different questions regarding beauty problems or challenges.
Each attendee will receive a small gift including a small bottle of face pack to take home.
Investment is $25. All supplies are included.
What is alignment? What is functional movement? How can optimal alignment help to build greater strength, mobility and body awareness in everything that I do? Learn all the answers to these questions in this 4 week course. Take this information with you into your yoga practice on the mat, any sport you play, and any workout you tackle! Designed for the Beginner Yoga Immersion graduates, any beginners, experienced students, athletes, and yoga teachers who want to deepen their understanding of healthy alignment. Tammy will teach shoulder alignment on the first night, hips on the second and spine on the third. In the final session, we will put it all together! Please bring a journal to take notes.
Preregistration is required. Sign up HERE!
Tuesday nights Oct. 22-Nov. 12 at 7:00 PM.
6 Week Beginner Yoga Immersion with Tammy Kolbo E-RYT 500, C-IAYT, YACEP
Are you new to yoga? Are you ready to immerse yourself more deeply into this ancient practice? Would you like to know more about how to incorporate the practice of yoga into your everyday life?
This 6 week Beginner Yoga Immersion includes the following:
6 75 minute classes with Tammy on 6 consecutive Tuesday nights
6 FREE classes…1 class each week, any class you choose (this gives you an opportunity to try other teachers and other types of classes)
6 Handouts, 1 each week, with Home Practice suggestions
Yoga Philosophy and it’s application to the 21st century
Basic Level 1 Postures with emphasis on healthy physical alignment and why
Breathing Exercises to increase focus and concentration and to lower stress in the body and mind
Meditation…it’s benefits, and suggestions on how to create your own practice every day
Investment: $120 ($10 per class)
Preregistration is required. Sign up HERE!
Limited to 24 students!
Greetings Hattiesburg Yoga Community!
I am pleased to officially announce my certification with The International Association of Yoga Therapists. Since 2005, I have been offering group and private sessions for a variety of ailments and conditions as an alternative healing method, meant to complement conventional western medicine. Yoga Therapy is now, in 2017, considered a current and evolving field of health care.
Tammy Kolbo BSN, E-RYT 500, YACEP, C-IAYT
LOOKING FOR A PRIVATE YOGA THERAPY SESSION?
Private Yoga Therapy sessions with me are available by appointment. Recommended for individuals with challenges in mobility, strength or motor control, habitual movement patterns that cause pain, or experienced students who seek to refine their practice. Recommended for athletes who, from muscular imbalance, structural misalignment or overuse, have injuries or limitations. Private yoga therapy sessions are also available to anyone suffering from various symptoms of inflammatory disease, chemotherapy side effects, PTSD, anxiety, depression, chronic pain, or are in recovery from addiction.
A private session includes an initial assessment, detailed instruction and a yogic prescription by email that is intended to be used as home practice. I recommend atleast 3 sessions to establish relationship and for me to fully offer my best on how to move forward. Please note that I do not diagnose issues, but can work with a medical diagnosis. My sessions are intended to be complementary to other forms of health care.
For more information about be and my credentials or to book an appointment…please contact me through this page.
PRIVATE OR GROUP SESSIONS WITH OTHER QUALIFIED TEACHERS ON OUR STAFF:
The Yoga Room now offers private sessions for individuals or groups of students who are interested in beginning a yoga practice or interested in making refinements to their current practice. Learn the basics by yourself or with a group of your friends. Michele, Missy and Kim are experienced, highly trained certified teachers with Yoga Alliance and are happy to serve by appointment. To schedule your personalized yoga class, please choose your teacher and contact her directly by email. Private sessions will be booked with the studio, as time allows, around regular weekly class times.
Michele Ferguson RYT 500 email@example.com
Missy Crenshaw RYT 200 firstname.lastname@example.org
For more information about each of our teachers…Click Here!
Pricing Options are Available Here!
Charles Wilson LMT 533 of Back in Balance Massage begins his 3rd year to offer services here at The Yoga Room! He is with us on Tuesdays and Thursdays.
Charles is a professional massage therapist, a graduate of Blue Cliff Career College in 2002. He is highly trained and practices different forms of healing arts such as Swedish, Deep Tissue, Cupping, Neuromuscular and Trigger Point work. Charles has also trained with Magnus Eklund in Synergetic Myofacial Therapy. He has completed levels 1, 2, and 3 and is continuing through Level 5.
Charles is very passionate about the overall wellbeing of his clients and customizes treatment to fit their needs. He focuses on structural alignment to bring the body back in balance.
To make an appointment with Charles contact him by phone 228-861-5832 or contact him by email: email@example.com. Find him on Facebook here.