Beginner Yoga: Ensuring Your Success
Can I do Yoga? Yes you can. Yoga is for anyone that wants quality in their life. We believe at the Yoga Room that the only requirement is that you can breathe. So if you’re reading this you can do Yoga. This class is designed to give anyone the basics for meditation, breath control and an asana (posture) practice. Improve not only your physical strength, balance and flexibility but also your mental and spiritual well being. Our goal is to provide each student with a solid foundation that will help support a consistent yoga practice and confidence to attend any Yoga class.
Come have a little fun…yoga style! Join Serina on Monday nights at 5:45 PM starting June 3rd. Sign up for class HERE!
May Power Yoga Challenge with Mary Ryan!
Commit to 4, 6, or 8 power yoga classes during the month of May, and watch your body, mind, and spirit transform just in time for summer! Join me and a group of like-minded yogis for a series of challenging power yoga classes that are sure to supplement even the most seasoned athlete’s workout routine. Whether you are new to yoga and fitness, only practice yoga, or you are training for a triathlon, the power yoga challenge is the push you need to start this season right.
How does it work?
1. Set a goal! Decide how many classes you will attend in the month of May, then let The Yoga Room know what you’ve decided. We’ll keep track of your attendance.
2. Come to class! Make your practice a priority.
3. Change your life! How we are on the mat translates to our ‘real’ lives at work, home, and school. It’s so much more than stretching.
Those who meet their goals will receive:
a Yoga Room t-shirt or tank
a complimentary 1-class pass which you can use to further your practice after the challenge ends
So…who’s in? It’s not easy. But it’s worth it. Let’s do tough stuff together. Power Yoga classes will meet Mondays and Thursdays from 5:45-7:15. The challenge begins May 6 and ends May 30!
Sign up for class HERE!
Tammy Kolbo BSN, E-RYT 500, YACEP, C-IAYT
LOOKING FOR A PRIVATE YOGA THERAPY SESSION?
Private Yoga Therapy sessions with me are available by appointment. Recommended for individuals with challenges in mobility, strength or motor control, habitual movement patterns that cause pain, or experienced students who seek to refine their practice. Recommended for athletes who, from muscular imbalance, structural misalignment or overuse, have injuries or limitations. Private yoga therapy sessions are also available to anyone suffering from various symptoms of inflammatory disease, chemotherapy side effects, PTSD, anxiety, depression, chronic pain, or are in recovery from addiction.
Missy Crenshaw RYT 200 firstname.lastname@example.org
Charles Wilson LMT 533 of Back in Balance Massage begins his 3rd year to offer services here at The Yoga Room! He is with us on Tuesdays and Thursdays.
Charles is a professional massage therapist, a graduate of Blue Cliff Career College in 2002. He is highly trained and practices different forms of healing arts such as Swedish, Deep Tissue, Cupping, Neuromuscular and Trigger Point work. Charles has also trained with Magnus Eklund in Synergetic Myofacial Therapy. He has completed levels 1, 2, and 3 and is continuing through Level 5.
Charles is very passionate about the overall wellbeing of his clients and customizes treatment to fit their needs. He focuses on structural alignment to bring the body back in balance.
To make an appointment with Charles contact him by phone 228-861-5832 or contact him by email: email@example.com. Find him on Facebook here.