Join the studio, pick a class, sign up for FREE! We are confident that you will love it so much, that you will be back! Happy New Year!
Dedicate the first four Mondays of 2020 to your well-being. Following the rush of the holiday season it is important that you now take time to focus on yourself and learn some self care techniques you can use daily to help release and heal the tension of chronic stress. Learn how to use props for passive stretching, how to use the breath for relaxation and meditation to create balance between body, mind and emotions. Restorative yoga is an essential component to an active asana practice. The two practices go hand-in-hand in creating a well balanced, complete yoga practice. Investment $60. Sign up HERE!
6 Week Beginner Yoga Immersion with Tammy Kolbo E-RYT 500, C-IAYT, YACEP
Are you new to yoga? Are you ready to immerse yourself more deeply into this ancient practice? Would you like to know more about how to incorporate the practice of yoga into your everyday life?
This 6 week Beginner Yoga Immersion includes the following:
6 75 minute classes with Tammy on 6 consecutive Tuesday nights
6 FREE classes…1 class each week, any class you choose (this gives you an opportunity to try other teachers and other types of classes)
6 Handouts, 1 each week, with Home Practice suggestions
Yoga Philosophy/Psychology and it’s application to the 21st century
Basic Level 1 Postures with emphasis on healthy physical alignment
Breathing Exercises to increase focus and concentration and to lower stress in the body and mind
Meditation…it’s benefits, and suggestions on how to create your own practice every day
Investment: $120 ($10 per class) Please bring your own mat.
Preregistration is required.
Limited to 24 students! Sign up HERE!
Strong and stable shoulders, hips, and core are important elements to a healthy body and a safe asana practice. In this series, we will incorporate resistance band training into the yoga practice to help strengthen the arms and upper back, the thighs and glutes, as well as the core. This practice will increase your strength and stability in your posture on and off of the yoga mat. Investment $60. Preregistration is required. Sign up HERE!
Although the studio will be closed December 19-January 2, Mary Ryan is offering two special Saturday classes that are sure to help you recharge and renew after the busy holidays and before the New Year. Holiday Hibernate is a special 75-minute restorative yoga class for any yogi or yoga-curious student. Enjoy soothing music, ambient lighting, and a series of postures that will help you relax your body and calm your mind. Bring a friend, as this class is FREE for new students! Reserve your spot in Holiday Hibernate today. You will thank yourself when the holidays roll around! Sign up on the CLASSES page!
Join The Yoga Room teachers and community for our Annual Winter Solstice Celebration…a special event that we host every year to celebrate the holidays and welcome the season of Winter. It is a time to cultivate stillness and contemplate our intentions for the coming new year. We will share a quiet, restorative yoga practice with the community that has evolved over many, many years. Candlelight, special music, and light refreshments. Investment: $20. Sign up on the EVENTS page!
Health Consultation / 60 minute – $50
During this Ayurvedic consultation we will explore your detailed health history, discuss your personal concerns and health objectives, and perform a pulse assessment (to determine your body ‘s constitutional type and organ balance/imbalance). Based on your unique clinical state, Ayurvedic lifestyle practices are recommended. These may include dietary changes, herbal remedies (only if needed), Ayurvedic massage, yoga therapy, pranayama (breathing techniques), meditation and home remedies.
Follow-up Consultation | 30 minutes – $ 30
During this follow-up consultation we will discuss your progress, suggest modifications to your program and answer any questions you may have.
3. Guided Home Cleanse | 60-minute consultation and 20 minutes follow up consultation – $ 60
Guidance through a home Panchakarma (cleanse) includes two consultations, one 60-minute consultation and second is 20-minute consultation for follow up. During our first talk we will go over your health history and check in to see when it would be ideal for you to do your cleanse. During our 60-minute meeting we will give you all you need and more to properly and safely do a home cleanse that is tailored just for you. General guidelines include instructions on self-massage, how to make kitchari (your diet for the cleanse) and which herbs or oils to take to enhance the process. Gentle yoga postures and mediation will also be recommended. Your follow up and second 20-minute consult can be done during or just after your cleanse to check in on your progress and support you emotionally and physically. This nourishing and gentle process will give you education and techniques that will stay with you for a lifetime. Releasing toxins from your body will help inspire you to make the right choices and find clarity. Ayurvedic detoxing increases your immunity, balances digestive issues and gives you a fresh start.
For more information about Dr. Reshma Sinu see her photo and bio on the ABOUT page. Make your appointment by contacting her directly by emailing firstname.lastname@example.org.
Tammy Kolbo BSN, E-RYT 500, YACEP, C-IAYT
LOOKING FOR A PRIVATE YOGA THERAPY SESSION?
Private Yoga Therapy sessions with me are available by appointment. Recommended for individuals with challenges in mobility, strength or motor control, habitual movement patterns that cause pain, or experienced students who seek to refine their practice. Recommended for athletes who, from muscular imbalance, structural misalignment or overuse, have injuries or limitations. Private yoga therapy sessions are also available to anyone suffering from various symptoms of inflammatory disease, chemotherapy side effects, PTSD, anxiety, depression, chronic pain, or are in recovery from addiction.