6 Week Yoga Immersion Workshop for Beginners with John Milham, RYT 500

6 Week Yoga Immersion Workshop for Beginners:

Immerse yourself in the transformative journey of yoga with a 6 Week Immersion Workshop designed specifically for Beginners. We will explore the fundamentals of yoga, from basic poses and flows to breathing techniques, mindfulness meditation, and touch a little bit on yoga philosophy. Each week, you’ll deepen your practice and understanding of how yoga can help you build strength, flexibility, and find some calm and inner peace. Whether you’re brand new to yoga or seeking to refine your foundation, this workshop offers a supportive environment to cultivate mindfulness and well-being. Join me and embark on a journey to discover the profound benefits of yoga in your life.

Class Cost- $120

Dates- Every Monday April 1- May 6

5:45-7:00pm

Taught by John Milham, RYT 500

40 Days to Personal Transformation: A Journey of Awakening and Renewal

40 Days to Personal Transformation: A Journey of Awakening and Renewal

Inspired by Baron Baptiste’s Breakthrough Program

Led by Kimmie Paola

February 12th through March 20th

 

Immerse yourself in a journey of movement, meditation, self-study and reflection, that will awaken your body, mind, and soul. Over the course of 40 days, beginning in the final weeks of Winter and concluding as Spring emerges, you will be guided toward personal transformation through: weekly philosophical focal points and excavation questions; independent daily yoga practice; a mindful eating plan; a weekly group meeting and 90-minute yoga practice; and a private Facebook group for sharing resources and community support.

 

Schedule:

Mondays      7:15 pm -7:45 pm    Community Meeting via Zoom

Wednesdays      5:45 pm -7:15 pm      Power Yoga Practice @the Yoga Room

 

*FIRST ZOOM MEETING will be Monday February 12th*

 

Cost:

$135 (pre-registration is required)

 

What You Will Need:

40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul by Baron Baptiste

 

A Personal Journal

 

Yoga Mat

 

A NOTE FROM KIMMIE:

I am so excited to share this program with all of you! Please email any questions or concerns ANY time to kimpaola32@gmail.com OR to the Yoga Room.

 

Sign up HERE!

New Class with John Milham starts Wed. Jan. 17 12:10 PM – 12:50 PM

Take a break from work or simply in the middle of your day! All Levels Flow is a 40 minute lunch time practice centered around a vinyasa flow style. This class will incorporate many elements of mindfulness meditation to help students learn breath, body awareness, and relaxation techniques which help with the stress and busyness of everyday life. To learn more about your teacher, John Milham, check out his bio on the ABOUT THE YOGA ROOM page!

PRIVATE YOGA THERAPY

Greetings Hattiesburg Yoga Community!
     I am pleased to officially announce my certification with The International Association of Yoga Therapists. Since 2005, I have been offering group and private sessions for a variety of ailments and conditions as an alternative healing method, meant to complement conventional western medicine. Yoga Therapy is considered a current and evolving field of health care.

Tammy Kolbo BSN, E-RYT 500, YACEP, C-IAYT

LOOKING FOR A PRIVATE YOGA THERAPY SESSION?

Private Yoga Therapy sessions with me are available by appointment. Recommended for individuals with challenges in mobility, strength or motor control, habitual movement patterns that cause pain, or experienced students who seek to refine their practice. Recommended for athletes who, from muscular imbalance, structural misalignment or overuse, have injuries or limitations. Private yoga therapy sessions are also available to anyone suffering from various symptoms of scoliosis, inflammatory disease, chemotherapy side effects, PTSD, anxiety, depression, chronic pain, or are in recovery from addiction.

A private session includes an initial assessment, detailed instruction and a yogic prescription by email that is intended to be used as home practice. I recommend atleast 3 sessions to establish relationship and for me to fully offer my best on how to move forward. Please note that I do not diagnose issues, but can work with a medical diagnosis. My sessions are intended to be complementary to other forms of health care.
 
For more information about me and my credentials or to book an appointment…please contact me through this page.