The studio is now extending its discount offerings not only to students, men and women in the Military, but also Health Care professionals. We understand the stress that you must be feeling in your everyday work. Thank you for all that you do. We want to welcome you to our beautiful, peaceful sanctuary conveniently located in the middle of Hattiesburg. Our staff teachers are highly trained and have lots of experience in teaching mindfulness, yoga philosophy, breathing exercises, stress management techniques and therapeutic movement in all of our classes. Discounted Investment: 5 sessions/$60.00. Sign up on the CLASSES page.
As you already know, every class we offer at the studio provides you an option to either come to the studio, first come first serve to the first 10 students who register for class….OR Zoom from the safety of your own home.
Beginning Thursday night July 23rd you will be able to Zoom in our beautifully renovated, peaceful studio. How is this happening? Danielle Blain already provides Gentle Yoga/Yoga Nidra on every Thursday from her home in Natchez at 7:15 PM on Zoom. Monica has graciously volunteered to stay after her 5:45 PM class to be a medium between the 2 teachers with her laptop. You can now practice on Zoom at the studio for this class only!
Yoga Nidra is a very special meditation practice and it helps to have the environment totally free from distractions that may be at home in the evening.
Let us know whether you will be in the studio or at home and choose the correct option when you sign up!
Greetings from The Yoga Room!
We are excited to be reopening our newly renovated studio on June 4th at 5:00 PM. We look forward to serving you, once again, in person. And for those of you whom have participated in Zoom classes from cities in Mississippi and other states, we will continue to offer this service to you and anyone else who may want to continue practicing in the comfort, safety, and convenience of your own home. Please read the following announcements thoroughly, so that we may proceed with as little interruption as possible.
You can be confident knowing that The Yoga Room, Tammy, and all of her teachers, have your safety in mind. We are taking all precautionary measures to keep the studio clean and safe. We ask that upon entering the studio, you wear a mask, take off your shoes, and check in at the front desk. Use hand sanitizer and sign our studio waiver. We are only allowing 10 students at one time in the studio. Find a marked spot in the room, that is at least 6 feet from your fellow students. Get set up and you may take your mask off. After class, please put your mask back on to exit the studio.
In order for us to keep the props protected, we ask that you either bring your own or you may purchase our props in very good, used, condition. The cost of a bundle, made up of 1 bolster, 1 blanket, 2 blocks and 1 strap is $40.00. Cash or check only please.
When registering for classes, we ask that you sign up as soon as possible. There are 2 choices for each class in the same time slot. Choose either the in person option or the Zoom option. If you are practicing by way of Zoom, please be sure to sign up at least 2 hours prior to the class so that the teacher has plenty of time to send links. In studio classes are offered to the first and only 10 students who register.
We want to express our gratitude to all of you who supported us through this uncertain time and transition. You will absolutely love the renovations that have taken place at the studio. We are happy to be back in our sacred space.
Tammy, Michele, Serina, Monica, and Danielle
6 Week Beginner Yoga Immersion with Tammy Kolbo E-RYT 500, C-IAYT, YACEP
Are you new to yoga? Are you ready to immerse yourself more deeply into this ancient practice? Would you like to know more about how to incorporate the practice of yoga into your everyday life?
This 6 week Beginner Yoga Immersion includes the following:
6 75 minute classes with Tammy on 6 consecutive Tuesday nights
6 FREE classes…1 class each week, any class you choose (this gives you an opportunity to try other teachers and other types of classes)
6 Handouts, 1 each week, with Home Practice suggestions
Yoga Philosophy/Psychology and it’s application to the 21st century
Basic Level 1 Postures with emphasis on healthy physical alignment
Breathing Exercises to increase focus and concentration and to lower stress in the body and mind
Meditation…it’s benefits, and suggestions on how to create your own practice every day
Investment: $120 ($10 per class) Please bring your own mat.
Preregistration is required.
Yoga Props will be offered to all participants at Half price $20 cash or check please on the first night!
Limited to 10 students! Sign up HERE!
The Yoga Room is sad to announce the temporary closing of the studio for in-person classes beginning Sunday March 22, 2020. And in that sadness, we also feel JOY! In the spirit of continuity and community, in these uncertain times, our teachers are transitioning all classes to a new format so that you can continue your yoga practice in the comfort and security of your own home.
Beginning on Tuesday morning, March 24, at 10:30 AM, your classes will be offered live by way of ZOOM. ZOOM is a FREE app that allows you to watch and participate in class as your teacher guides you. Since it is live and interactive, you can converse with your teacher and other students at the beginning and end of each class.
12 classes per week will be available to you, offered at the usual class times. As always, register for any class on the CLASSES PAGE or the MINDBODY app. All classes continue under your current class card or a drop-in rate, whatever you choose. Then, download the ZOOM “Cloud Meetings” app on your phone, laptop, iPad, or computer.
Please register for your class 24 hours prior to the class time. An email will then come directly from your teacher within 30 minutes of the class starting. If you have downloaded the ZOOM Cloud Meetings app, you will simply click the link in your email that reads “Join Zoom Meeting” right at class time. Your screen will then display a blue button that reads “JOIN ZOOM MEETING”. Select that button and you are in the class! You can do this! We did it.
Create a beautiful space in your home or outside somewhere gorgeous and inspiring. ENJOY connecting with your teacher and other students in your class. We are here to serve and support you through these challenging times.
The Teachers at The Yoga Room
Join the studio, pick a class, sign up for FREE! We are confident that you will love it so much, that you will be back! Happy New Year!
Health Consultation / 60 minute – $50
During this Ayurvedic consultation we will explore your detailed health history, discuss your personal concerns and health objectives, and perform a pulse assessment (to determine your body ‘s constitutional type and organ balance/imbalance). Based on your unique clinical state, Ayurvedic lifestyle practices are recommended. These may include dietary changes, herbal remedies (only if needed), Ayurvedic massage, yoga therapy, pranayama (breathing techniques), meditation and home remedies.
Follow-up Consultation | 30 minutes – $ 30
During this follow-up consultation we will discuss your progress, suggest modifications to your program and answer any questions you may have.
3. Guided Home Cleanse | 60-minute consultation and 20 minutes follow up consultation – $ 60
Guidance through a home Panchakarma (cleanse) includes two consultations, one 60-minute consultation and second is 20-minute consultation for follow up. During our first talk we will go over your health history and check in to see when it would be ideal for you to do your cleanse. During our 60-minute meeting we will give you all you need and more to properly and safely do a home cleanse that is tailored just for you. General guidelines include instructions on self-massage, how to make kitchari (your diet for the cleanse) and which herbs or oils to take to enhance the process. Gentle yoga postures and mediation will also be recommended. Your follow up and second 20-minute consult can be done during or just after your cleanse to check in on your progress and support you emotionally and physically. This nourishing and gentle process will give you education and techniques that will stay with you for a lifetime. Releasing toxins from your body will help inspire you to make the right choices and find clarity. Ayurvedic detoxing increases your immunity, balances digestive issues and gives you a fresh start.
For more information about Dr. Reshma Sinu see her photo and bio on the ABOUT page. Make your appointment by contacting her directly by emailing email@example.com.
Tammy Kolbo BSN, E-RYT 500, YACEP, C-IAYT
LOOKING FOR A PRIVATE YOGA THERAPY SESSION?
Private Yoga Therapy sessions with me are available by appointment. Recommended for individuals with challenges in mobility, strength or motor control, habitual movement patterns that cause pain, or experienced students who seek to refine their practice. Recommended for athletes who, from muscular imbalance, structural misalignment or overuse, have injuries or limitations. Private yoga therapy sessions are also available to anyone suffering from various symptoms of scoliosis, inflammatory disease, chemotherapy side effects, PTSD, anxiety, depression, chronic pain, or are in recovery from addiction.