The Yoga Room is sad to announce the temporary closing of the studio for in-person classes beginning Sunday March 22, 2020. And in that sadness, we also feel JOY! In the spirit of continuity and community, in these uncertain times, our teachers are transitioning all classes to a new format so that you can continue your yoga practice in the comfort and security of your own home.
Beginning on Tuesday morning, March 24, at 10:30 AM, your classes will be offered live by way of ZOOM. ZOOM is a FREE app that allows you to watch and participate in class as your teacher guides you. Since it is live and interactive, you can converse with your teacher and other students at the beginning and end of each class.
12 classes per week will be available to you, offered at the usual class times. As always, register for any class on the CLASSES PAGE or the MINDBODY app. All classes continue under your current class card or a drop-in rate, whatever you choose. Then, download the ZOOM “Cloud Meetings” app on your phone, laptop, iPad, or computer.
Please register for your class 24 hours prior to the class time. An email will then come directly from your teacher within 30 minutes of the class starting. If you have downloaded the ZOOM Cloud Meetings app, you will simply click the link in your email that reads “Join Zoom Meeting” right at class time. Your screen will then display a blue button that reads “JOIN ZOOM MEETING”. Select that button and you are in the class! You can do this! We did it.
Create a beautiful space in your home or outside somewhere gorgeous and inspiring. ENJOY connecting with your teacher and other students in your class. We are here to serve and support you through these challenging times.
The Teachers at The Yoga Room
Join the studio, pick a class, sign up for FREE! We are confident that you will love it so much, that you will be back! Happy New Year!
6 Week Beginner Yoga Immersion with Tammy Kolbo E-RYT 500, C-IAYT, YACEP
Are you new to yoga? Are you ready to immerse yourself more deeply into this ancient practice? Would you like to know more about how to incorporate the practice of yoga into your everyday life?
This 6 week Beginner Yoga Immersion includes the following:
6 75 minute classes with Tammy on 6 consecutive Tuesday nights
6 FREE classes…1 class each week, any class you choose (this gives you an opportunity to try other teachers and other types of classes)
6 Handouts, 1 each week, with Home Practice suggestions
Yoga Philosophy/Psychology and it’s application to the 21st century
Basic Level 1 Postures with emphasis on healthy physical alignment
Breathing Exercises to increase focus and concentration and to lower stress in the body and mind
Meditation…it’s benefits, and suggestions on how to create your own practice every day
Investment: $120 ($10 per class) Please bring your own mat.
Preregistration is required.
Limited to 24 students! Sign up HERE!
Health Consultation / 60 minute – $50
During this Ayurvedic consultation we will explore your detailed health history, discuss your personal concerns and health objectives, and perform a pulse assessment (to determine your body ‘s constitutional type and organ balance/imbalance). Based on your unique clinical state, Ayurvedic lifestyle practices are recommended. These may include dietary changes, herbal remedies (only if needed), Ayurvedic massage, yoga therapy, pranayama (breathing techniques), meditation and home remedies.
Follow-up Consultation | 30 minutes – $ 30
During this follow-up consultation we will discuss your progress, suggest modifications to your program and answer any questions you may have.
3. Guided Home Cleanse | 60-minute consultation and 20 minutes follow up consultation – $ 60
Guidance through a home Panchakarma (cleanse) includes two consultations, one 60-minute consultation and second is 20-minute consultation for follow up. During our first talk we will go over your health history and check in to see when it would be ideal for you to do your cleanse. During our 60-minute meeting we will give you all you need and more to properly and safely do a home cleanse that is tailored just for you. General guidelines include instructions on self-massage, how to make kitchari (your diet for the cleanse) and which herbs or oils to take to enhance the process. Gentle yoga postures and mediation will also be recommended. Your follow up and second 20-minute consult can be done during or just after your cleanse to check in on your progress and support you emotionally and physically. This nourishing and gentle process will give you education and techniques that will stay with you for a lifetime. Releasing toxins from your body will help inspire you to make the right choices and find clarity. Ayurvedic detoxing increases your immunity, balances digestive issues and gives you a fresh start.
For more information about Dr. Reshma Sinu see her photo and bio on the ABOUT page. Make your appointment by contacting her directly by emailing email@example.com.
Greetings Hattiesburg Yoga Community!
I am pleased to officially announce my certification with The International Association of Yoga Therapists. Since 2005, I have been offering group and private sessions for a variety of ailments and conditions as an alternative healing method, meant to complement conventional western medicine. Yoga Therapy is now, in 2017, considered a current and evolving field of health care.
Tammy Kolbo BSN, E-RYT 500, YACEP, C-IAYT
LOOKING FOR A PRIVATE YOGA THERAPY SESSION?
Private Yoga Therapy sessions with me are available by appointment. Recommended for individuals with challenges in mobility, strength or motor control, habitual movement patterns that cause pain, or experienced students who seek to refine their practice. Recommended for athletes who, from muscular imbalance, structural misalignment or overuse, have injuries or limitations. Private yoga therapy sessions are also available to anyone suffering from various symptoms of inflammatory disease, chemotherapy side effects, PTSD, anxiety, depression, chronic pain, or are in recovery from addiction.
A private session includes an initial assessment, detailed instruction and a yogic prescription by email that is intended to be used as home practice. I recommend atleast 3 sessions to establish relationship and for me to fully offer my best on how to move forward. Please note that I do not diagnose issues, but can work with a medical diagnosis. My sessions are intended to be complementary to other forms of health care.
For more information about be and my credentials or to book an appointment…please contact me through this page.
PRIVATE OR GROUP SESSIONS WITH OTHER QUALIFIED TEACHERS ON OUR STAFF:
The Yoga Room offers private yoga sessions for individuals or groups of students who are interested in beginning a yoga practice, prenatal yoga, special needs, or are interested in making refinements to their current practice. Learn the basics by yourself or with a group of your friends. Michele, Kim and Serina are experienced, highly trained certified teachers with Yoga Alliance and are happy to serve by appointment. To schedule your personalized yoga class, please choose your teacher and contact her directly by email. Private sessions will be booked with the studio, as time allows, around regular weekly class times.
Michele Ferguson RYT 500 firstname.lastname@example.org
Serina Carpenter RN, RYT 500 email@example.com
For more information about each of our teachers…Click Here!
Pricing Options are Available Here!