The Spirit of Winter: A Yin Yoga Workshop Sunday Jan. 9, 2022 5:00 PM

Our ancestors lived in accordance with the seasons of nature and acknowledged the interconnectedness of all beings and cycles of life. Over this New Year, 2022, Tammy will provide a series of Seasonal Workshops for you to indulge in on selected weekends.

The first workshop, in the season of winter, will encourage students to embrace the season of winter and to cultivate a sense of rest and renewal through the gentle practice of Yin Yoga. The stillness of Yin Yoga on the mat provides the opportunity to sense and feel, watch and learn, and to listen and wait. These are valuable lessons that go beyond the mat and into our personal lives.

Yin Yoga is a slow-paced, more meditative approach to postures that can be adapted to absolute beginners and experienced students alike. With 5 or more minute holds, the practice targets the deep connective tissues between muscles and fascia throughout the whole body allowing for a sense of release and deep relaxation.

Please have your own props to use for this practice: A yoga mat, a yoga bolster or very firm pillow, 2 blocks, and a blanket.

This workshop will be offered at the studio or on Zoom. Please select the option of your choice. Sign up HERE!

2021 Annual Winter Solstice Special Event Monday Dec. 20th 6:00 PM

On the darkest night of the year, celebrate the coming of the Light with our Annual Winter Solstice Restorative practice…Monday Dec. 20, 2021 6:00 PM at the studio and also offered on Zoom. Candlelight, gentle yoga postures, silent meditation, community and light refreshments. Investment: $20. Please bring your own yoga props. Sign up HERE!

“Wholehearted Backbends” Saturday Morning Workshop with Tammy Jan. 22, 2022

Build better backbends in this special 2.5 Hour Saturday Morning Workshop at 10:00 AM – 12:30 PM. From her 38 years in the fitness industry and 20 years of yoga teaching experience, Tammy will share her expertise and teach progressive techniques and exercises leading towards a different pinnacle posture at each session.
Backbends are some of the most invigorating and empowering yoga postures on the mat!
Improve your posture and develop new skills and a greater understanding of how to create safer, stronger, more mobile, wholehearted backbends!
Please no beginners and bring your props! The studio will provide a beautiful space, sturdy walls, and yoga chairs to enhance your practice!
Sign up HERE!

Beginners and Beyond: Self-Care and Resilience every Monday night at 5:45 PM

Beginners and Beyond is for beginners and any level student who is interested in a gentle yoga class that emphasizes a solid foundation and healthy physical alignment. This practice will integrate breathing exercises and mindfulness meditation to relieve stress and to build resilience in these uncertain times. A 75 minute practice for All Levels.

ALL NEW Beginner Yoga Immersion 6 Week Course begins Tuesday Feb. 1, 2022 at 7:00 PM

ALL NEW 6 Week Beginner Yoga Immersion with Tammy Kolbo C-IAYT, E-RYT-500, YACEP

Are you new to yoga? Are you ready to immerse yourself more deeply into this ancient practice? Would you like to know more about how to incorporate the practice of yoga into your everyday life?

This ALL NEW 6 week Beginner Yoga Immersion includes the following:

6 75 minute classes with Tammy on 6 consecutive Tuesday nights (Feb. 1, 2022 – March 8, 2022)
6 FREE classes…1 class each week, any class you choose (this gives you an opportunity to try other teachers and other types of classes)
6 Handouts, 1 each week, with Home Practice suggestions

Yoga Philosophy/Psychology and it’s application to the 21st century
Basic Level 1 Postures with emphasis on healthy physical alignment

How to Use Props to maximize the benefits of each posture
Breathing Exercises to increase focus and concentration and to lower stress in the body and mind
Meditation…it’s benefits, and suggestions on how to create your own practice every day

Investment: $120 ($10 per class)

Preregistration is required.

Please bring your own yoga mat, 2 yoga blocks, a strap, a yoga bolster and a blanket. All props are needed to take this course. Amazon has them available for purchase.

This class will be offered in the studio and also, on ZOOM, if anyone would prefer to take the class from the safety of your own home.  Sign up HERE!

PRIVATE YOGA THERAPY

Greetings Hattiesburg Yoga Community!
     I am pleased to officially announce my certification with The International Association of Yoga Therapists. Since 2005, I have been offering group and private sessions for a variety of ailments and conditions as an alternative healing method, meant to complement conventional western medicine. Yoga Therapy is considered a current and evolving field of health care.

Tammy Kolbo BSN, E-RYT 500, YACEP, C-IAYT

LOOKING FOR A PRIVATE YOGA THERAPY SESSION?

Private Yoga Therapy sessions with me are available by appointment. Recommended for individuals with challenges in mobility, strength or motor control, habitual movement patterns that cause pain, or experienced students who seek to refine their practice. Recommended for athletes who, from muscular imbalance, structural misalignment or overuse, have injuries or limitations. Private yoga therapy sessions are also available to anyone suffering from various symptoms of scoliosis, inflammatory disease, chemotherapy side effects, PTSD, anxiety, depression, chronic pain, or are in recovery from addiction.

A private session includes an initial assessment, detailed instruction and a yogic prescription by email that is intended to be used as home practice. I recommend atleast 3 sessions to establish relationship and for me to fully offer my best on how to move forward. Please note that I do not diagnose issues, but can work with a medical diagnosis. My sessions are intended to be complementary to other forms of health care.
 
For more information about me and my credentials or to book an appointment…please contact me through this page.