Total Body Roll Out: Therapy Ball Workshop with Monica Wood RYT 200 and Danielle Blain E-RYT 500

If you’ve ever been interested in experiencing the benefits of a Total Body Roll Out…Now is your chance! On Saturday, February 29th from 1:30-3:30, Monica Wood, RYT 200, and Danielle Blain, E-RYT 500, will guide you through a full body roll.

This workshop is designed to help you move into some of the most common areas of tension and stress in our bodies. We will utilize simple movements and targeted massage work using patented Roll Model Therapy Balls. If you’ve been in the studio, these are the balls in the baskets up front!

We will learn strategies that you can use yourself to:
-Decrease shoulder and back pain
-Increase flexibility
-promote inner calm and resilience

No experience is needed and no equipment is needed.

Saturday Feb. 29th 1:30-3:30 PM

Investment $40

Sign up HERE!

Alignment Matters: Functional Movement 4 Week Course with Tammy Kolbo C-IAYT Tuesdays 7:00 PM Feb. 18-March 10

What is alignment? What is functional movement? Can better alignment keep me from injury? How can optimal alignment help to build greater strength, mobility, and body awareness in everything that I do? Learn all the answers to these questions in this 4 week course. Take this information with you into your yoga practice on the mat, any sport you play, and any workout you tackle! Designed for the Beginner Yoga Immersion graduates, any beginners, experienced students, athletes, and yoga teachers who want to deepen their understanding of healthy alignment. I will teach shoulder alignment on the first night, hips on the second and spine on the third. In the final session, we will put it all together! Please bring a journal to take notes. Preregistration is required. Investment: $60 Sign up HERE!

2 New Classes in February!

Yin Yoga is offered every Sunday evening. It’s a very popular class and very well attended. Serina Carpenter, RYT 500, has decided to offer it on Wednesday evenings too. Starting Feb. 5th at 5:45 PM. Restore and Renew with Yin Yoga twice a week!

Chakra Awakening with Ari Hartz, RYT 200, will begin Saturday Feb. 8th at 12:00 Noon. All levels are welcome. As you travel up the chakras through different yoga postures, this class is a moving meditation practice. You will learn about the chakra energy system while exploring your own body. The class is designed to provide techniques to awaken each chakra center in the body. Ayurvedic principles and occasional recipes, will also be offered so that you may take your yoga practice off the mat and craft your own yogic lifestyle. Ayurveda, known as the sister science to yoga, offers a holistic approach to health and wellness. Yoga and Ayurveda are best practiced together. This class will provide education and insight from the science in relation to the physical practice. The aim is to leave you feeling centered, restored and in flow with your own subtle energy.

Sign up on the CLASSES page!

First Class at The Yoga Room is FREE!

Join the studio, pick a class, sign up for FREE! We are confident that you will love it so much, that you will be back! Happy New Year!

2020 Beginner Yoga Immersion 6 Week Course #2 with Tammy Kolbo, C-IAYT begins Tuesday March 24th!

6 Week Beginner Yoga Immersion with Tammy Kolbo E-RYT 500, C-IAYT, YACEP

Are you new to yoga? Are you ready to immerse yourself more deeply into this ancient practice? Would you like to know more about how to incorporate the practice of yoga into your everyday life?

This 6 week Beginner Yoga Immersion includes the following:

6 75 minute classes with Tammy on 6 consecutive Tuesday nights
6 FREE classes…1 class each week, any class you choose (this gives you an opportunity to try other teachers and other types of classes)
6 Handouts, 1 each week, with Home Practice suggestions

Yoga Philosophy/Psychology and it’s application to the 21st century
Basic Level 1 Postures with emphasis on healthy physical alignment
Breathing Exercises to increase focus and concentration and to lower stress in the body and mind
Meditation…it’s benefits, and suggestions on how to create your own practice every day

Investment: $120 ($10 per class) Please bring your own mat.

Preregistration is required.

Limited to 24 students! Sign up HERE!

Strength and Stability with Michele Ferguson RYT 500, E-RYT 200 begins Feb. 3rd

Strong and stable shoulders, hips, and core are important elements to a healthy body and a safe asana practice. In this series, we will incorporate resistance band training into the yoga practice to help strengthen the arms and upper back, the thighs and glutes, as well as the core. This practice will increase your strength and stability in your posture on and off of the yoga mat. Investment $60. Preregistration is required. Sign up HERE!

Ayurvedic Medicine Services now offered by appointment with Dr. Reshma Sinu

  1. Health Consultation / 60 minute – $50

During this Ayurvedic consultation we will explore your detailed health history, discuss your personal concerns and health objectives, and perform a pulse assessment (to determine your body ‘s constitutional type and organ balance/imbalance). Based on your unique clinical state, Ayurvedic lifestyle practices are recommended. These may include dietary changes, herbal remedies (only if needed), Ayurvedic massage, yoga therapy, pranayama (breathing techniques), meditation and home remedies.

  1. Follow-up Consultation | 30 minutes – $ 30

During this follow-up consultation we will discuss your progress, suggest modifications to your program and answer any questions you may have.

      3. Guided Home Cleanse | 60-minute consultation and 20 minutes follow up consultation – $ 60

Guidance through a home Panchakarma (cleanse) includes two consultations, one 60-minute consultation and second is 20-minute consultation for follow up. During our first talk we will go over your health history and check in to see when it would be ideal for you to do your cleanse. During our 60-minute meeting we will give you all you need and more to properly and safely do a home cleanse that is tailored just for you. General guidelines include instructions on self-massage, how to make kitchari (your diet for the cleanse) and which herbs or oils to take to enhance the process. Gentle yoga postures and mediation will also be recommended. Your follow up and second 20-minute consult can be done during or just after your cleanse to check in on your progress and support you emotionally and physically. This nourishing and gentle process will give you education and techniques that will stay with you for a lifetime. Releasing toxins from your body will help inspire you to make the right choices and find clarity. Ayurvedic detoxing increases your immunity, balances digestive issues and gives you a fresh start.

For more information about Dr. Reshma Sinu see her photo and bio on the ABOUT page.  Make your appointment by contacting her directly by emailing dr.reshmaveda@gmail.com.

 

PRIVATE YOGA THERAPY

Greetings Hattiesburg Yoga Community!
     I am pleased to officially announce my certification with The International Association of Yoga Therapists. Since 2005, I have been offering group and private sessions for a variety of ailments and conditions as an alternative healing method, meant to complement conventional western medicine. Yoga Therapy is now, in 2017, considered a current and evolving field of health care.

Tammy Kolbo BSN, E-RYT 500, YACEP, C-IAYT

LOOKING FOR A PRIVATE YOGA THERAPY SESSION?

Private Yoga Therapy sessions with me are available by appointment. Recommended for individuals with challenges in mobility, strength or motor control, habitual movement patterns that cause pain, or experienced students who seek to refine their practice. Recommended for athletes who, from muscular imbalance, structural misalignment or overuse, have injuries or limitations. Private yoga therapy sessions are also available to anyone suffering from various symptoms of inflammatory disease, chemotherapy side effects, PTSD, anxiety, depression, chronic pain, or are in recovery from addiction.

A private session includes an initial assessment, detailed instruction and a yogic prescription by email that is intended to be used as home practice. I recommend atleast 3 sessions to establish relationship and for me to fully offer my best on how to move forward. Please note that I do not diagnose issues, but can work with a medical diagnosis. My sessions are intended to be complementary to other forms of health care.
 
For more information about be and my credentials or to book an appointment…please contact me through this page.

PRIVATE OR GROUP YOGA CLASSES WITH OTHER QUALIFIED TEACHERS ON OUR STAFF:

PRIVATE OR GROUP SESSIONS WITH OTHER QUALIFIED TEACHERS ON OUR STAFF:
 
The Yoga Room offers private yoga sessions for individuals or groups of students who are interested in beginning a yoga practice, prenatal yoga, special needs, or are interested in making refinements to their current practice. Learn the basics by yourself or with a group of your friends. Michele, Kim and Serina are experienced, highly trained certified teachers with Yoga Alliance and are happy to serve by appointment. To schedule your personalized yoga class, please choose your teacher and contact her directly by email. Private sessions will be booked with the studio, as time allows, around regular weekly class times.
 
Michele Ferguson RYT 500      namaste2all@att.net
                                         
Kim Grayson RN, RYT 200     kimberlygrayson@bellsouth.net
Serina Carpenter RN, RYT 500     serinacarpenter6701@comcast.net
For more information about each of our teachers…Click Here!
Pricing Options are Available Here!