Welcome to The Yoga Room. Please arrive 10-15 minutes early to prepare for the class. Bring your own yoga mat, towel and water. Remove your shoes when entering the space. Come with an open heart and an open mind. Exhale and enjoy. Everything else will fall into place.

Scroll to the bottom of this page for Class Descriptions and Pricing Options.

Description

Aikido

A blend of redirection of power, accomplished through a system of graceful circular movements. It requires timing, precision, awareness, balance, and the ability to operate the body as a unit. Sign up directly with teacher Danilo Mezzadri. Contact him at danilo.mezzadri@me.com for any questions.

Beginning Yoga Flow

This class is for the yoga student who is ready to move into a more challenging practice and learn the flow and transitions of yoga sequences such as Sun Salutation. Learning proper movement and transitions between poses is integral to advancing your practice and being able to practice anytime, anywhere with any instructor.

Chair Yoga

Our studio is meeting the needs of a growing population of senior adults….but, don’t be fooled…this class is for ALL AGES!!!

Not everyone can get up and down off the floor easily….which makes a traditional yoga class intimidating and difficult. If you have any health issues, this is a great class for you! With a chair, either sitting or standing, you can practice yoga and gain the same benefits of increased circulation, balance, flexibility, mobility and strength. And….it’s fun!

Pilates

Traditional Pilates exercises with modern applications to train the body to properly recruit muscles and move the way our bodies were meant to move. Practitioners will feel and see significant improvements in core strength, posture, flexibility and overall strength.

Private Sessions

Private Yoga Therapy Sessions or Basic Yoga Lessons are available by appointment. Please see our NEWS page for more information.

Restorative Yoga

Restorative Yoga is practiced on the floor, or on the wall and uses props to align the body into gentle chest openers, back bends, spinal twists and forward folds. Each of the postures are held for 5 minutes or more. Deep breathing and mindful attention to the sensations of the body and the experience of stillness is a primary focus. This class is perfect for any level student who wants to restore and renew body, mind and spirit by means of a quiet, introspective practice. It is considered to be a healing practice for people who suffer with anxiety, depression, insomnia, inflammatory diseases, back pain, side effects from chemotherapy, and many stress induced symptoms in the body/mind.

Serenity Yoga

Release stress and center awareness through gentle postures, mindful breathing, relaxation techniques and meditation. Improve strength, flexibility, and balance using light weights and bands. Learn Yoga Philosophy and implement it into your every day life. Recommended for beginners and all other levels at any age.

Saturday Slow Flow Yoga

Saturday Slow Flow Yoga is led by a rotation of teachers on our staff, each with her own unique style, sequence and voice. A vinyasa-inspired class that moves at a slow pace to enhance body awareness, balance, strength, flexibility and focus. A challenging 75 minute practice for All Levels. Join us!

Strength & Grace/Yoga & Movement

ALL LEVELS: This 75 minute practice will focus on basic yoga postures with a strong emphasis on healthy, optimal alignment. It is the perfect compliment to any sport or strength and conditioning workout! Detailed instruction will help you to refine your relationship with your body. Options will be offered either to modify or to expand your practice according to the individual. Yogic philosophy, mindful breathing, and meditation are essential elements in every class. Offered on Tuesday evenings.

Strength and Mobility

This class is suitable for all levels of ability. No prior yoga experience needed. Strength and Mobility class is designed to increase shoulder, hip and spinal mobility while strengthening legs, arms and core muscles for better balance and movement. There will be a minimum amount of getting up and down from the floor and chairs are available if needed.

Weekend Warriors: Power Yoga

Weekend Warriors: Power Yoga… Join Mary Ryan for a power yoga class inspired by Baron Baptiste. Weekend Warriors is a community-based class where all levels are welcome! Expect a core-challenging, flexibility-increasing, life-affirming flow that will surely wake up your weekend.

Yin Yoga

Yin Yoga postures are held for a long period of time to target the deep connective tissues of the body and to regulate the flow of energy in the body. It is a more meditative approach to a deep physical practice.

Yoga 101

Midday yoga for Beginners. Schedule-friendly and intimidation-free. Join Mary Ryan for a gentle sequence that engages body, mind, and spirit and leaves you ready to embrace the rest of your day!

Yoga Express

Challenge your body, mind and spirit in this One Hour Vinyasa based practice. 30 minutes of continuous movement and balancing postures. 30 minutes of core work and floor postures…ending in deep relaxation.

Zen Sitting Group

Hattiesburg Soto Zen Sitting Group is within the Deshimaru lineage. The group sits for 30 minutes at a time and practices a Zen Sutra. Donation only. Contact Mark Miller for more information at mmmgeographer@gmail.com.

Pricing Options:

6 Class Pass $85 (expires 60 days from date of first use)

Unlimited Classes $120 (expires 30 days from date of first use)

Single Class Drop-in: $18

Military, and College Student Discount:

6 classes $60

Single Class Drop-in: $12

Private Yoga Therapy Session with Tammy which includes a home practice assigned by email:  $100
3 sessions $285

Private Yoga Sessions with Staff Yoga Teachers:

1 person $40

2 people $50

3 people $60

4 people $75

Aikido (contact the teacher)

Back in Balance Massage (contact the therapist)

Zazen is for Donation Only.