Welcome to The Yoga Room. Please arrive 10-15 minutes early to prepare for the class. Bring your own yoga mat, towel and water. Remove your shoes when entering the space. Come with an open heart and an open mind. Exhale and enjoy. Everything else will fall into place.

Scroll to the bottom of this page for Class Descriptions, details about Ayurvedic Medicine services, and Pricing Options.



A blend of redirection of power, accomplished through a system of graceful circular movements. It requires timing, precision, awareness, balance, and the ability to operate the body as a unit. Sign up directly with teacher Danilo Mezzadri. Contact him at aikidohattiesburg@gmail.com  for any questions.

Ayurvedic Services

Dr. Reshma Sinu …Please see News page for detailed information.

Chair Yoga

Our studio is meeting the needs of a growing population of senior adults….but, don’t be fooled…this class is for ALL AGES!!!

Not everyone can get up and down off the floor easily….which makes a traditional yoga class intimidating and difficult. If you have any health issues, this is a great class for you! With a chair, either sitting or standing, you can practice yoga and gain the same benefits of increased circulation, balance, flexibility, mobility and strength. And….it’s fun!

Chakra Awakening

All levels are welcome. As you travel up the chakras through different yoga postures, this class is a moving meditation practice. You will learn about the chakra energy system while exploring your own body. The class is designed to provide techniques to awaken each chakra center in the body. Ayurvedic principles and occasional recipes, will also be offered so that you may take your yoga practice off the mat and craft your own yogic lifestyle. Ayurveda, known as the sister science to yoga, offers a holistic approach to health and wellness. Yoga and Ayurveda are best practiced together. This class will provide education and insight from the science in relation to the physical practice. The aim is to leave you feeling centered, restored and in flow with your own subtle energy.

Core Yoga and Movement: Level 1/2

This class will teach you how to understand the functional value of yoga postures and mindful movement. Strengthen your core muscles, increase your body awareness, and improve your overall mobility, balance and coordination. Offered every Thursday evening.

Gentle Yoga/Yoga Nidra

A 30 minute gentle yoga class prepares your body for 20-30 minutes of Yoga Nidra, or yogic sleep. The vinyasa portion will begin with simple breathing exercises leading into a gentle asana practice, followed by 20-30 minutes of Yoga Nidra, a guided meditation that promotes healing
and deep relaxation. Yoga Nidra is an awakened state hovering between sleeping and dreaming. You will leave feeling refreshed, focused and very rested. You will be laying on your back for the meditation. You may need a blanket or pillow for neck support.

Morning Stretch and Flow

Warm and stretch the body using resistance bands and then flow into a series of slow, mindful sun salutations for an energizing start to the day. Beginner friendly.

Private Sessions

Private Yoga Therapy Sessions or Basic Yoga Lessons are available by appointment. Please see our NEWS page for more information.

Restorative Yoga

Restorative Yoga is practiced on the floor, or on the wall and uses props to align the body into gentle chest openers, back bends, spinal twists and forward folds. Each of the postures are held for 5 minutes or more. Deep breathing and mindful attention to the sensations of the body and the experience of stillness is a primary focus. This class is perfect for any level student who wants to restore and renew body, mind and spirit by means of a quiet, introspective practice. It is considered to be a healing practice for people who suffer with anxiety, depression, insomnia, inflammatory diseases, back pain, side effects from chemotherapy, and many stress induced symptoms in the body/mind.

Serenity Yoga

Release stress and center awareness through gentle postures, mindful breathing, and relaxation techniques. Improve strength, flexibility, and balance. Learn Yoga Philosophy and implement it into your every day life. Mantra and meditation are also practiced every Monday morning. Recommended for beginners and all other levels at any age.

Saturday Slow Flow Yoga

Saturday Slow Flow Yoga is led by a rotation of teachers on our staff, each with her own unique style, sequence and voice. A vinyasa-inspired class that moves at a slow pace to enhance body awareness, balance, strength, flexibility and focus. A challenging 75 minute practice for All Levels. Join us!

Strength & Grace/Yoga & Movement

ALL LEVELS: This 75 minute practice will focus on basic yoga postures with a strong emphasis on healthy, optimal alignment. It is the perfect compliment to any sport or strength and conditioning workout! Detailed instruction will help you to refine your relationship with your body. Options will be offered either to modify or to expand your practice according to the individual. Yogic philosophy, mindful breathing, and meditation are essential elements in every class. Offered on Tuesday evenings only.

Strength and Mobility

This class is suitable for all levels of ability. No prior yoga experience needed. Strength and Mobility class is designed to increase shoulder, hip and spinal mobility while strengthening legs, arms and core muscles for better balance and movement. There will be a minimum amount of getting up and down from the floor and chairs are available if needed.

Yin Yoga

Yin Yoga postures are held for a long period of time to target the deep connective tissues of the body and to regulate the flow of energy in the body. It is a more meditative approach to a deep physical practice.

Yoga Express

Challenge your body, mind and spirit in this one hour Vinyasa class. 30 minutes of movement and 30 minutes of core work, floor postures and final relaxation. Increase your body awareness, strength and mobility in this community style class. Let’s have some fun….together!

Zen Sitting Group

Hattiesburg Soto Zen Sitting Group is within the Deshimaru lineage. The group sits for 30 minutes at a time and practices a Zen Sutra. Donation only. Contact Mark Miller for more information at mmmgeographer@gmail.com.

Pricing Options:

6 Class Pass $85 (expires 60 days from date of first use)

Unlimited Classes $120 (expires 30 days from date of first use)

Single Class Drop-in: $18

Military, and College Student Discount:

6 classes $60

Single Class Drop-in: $12

Private Yoga Therapy Session with Tammy:

75 minutes:  includes an assessment, a practice at the studio, and a home practice designed specifically for the client, assigned by email:  $100
3 sessions $285

Private Yoga Sessions with Staff Yoga Teachers:

1-4 students $60

Aikido (contact the teacher)      Danilo Mezzadri      aikidohattiesburg@gmail.com

Zazen is for Donation Only