Our ancestors lived in accordance with the seasons of nature and acknowledged the interconnectedness of all beings and cycles of life.

Bloom into Spring will encourage students to embrace the season of spring and to cultivate a sense of renewal and vibrancy through the gentle practice of Yin Yoga and iREST Yoga Nidra Meditation. This practice will provide the opportunity to sense and feel, watch and learn, and to listen and wait. These are valuable lessons that go beyond the mat and into our personal lives.

Yin Yoga is a slow-paced, more meditative approach to postures that can be adapted to absolute beginners and experienced students alike. With 5 or more minute holds, the practice targets the deep connective tissues between muscles and fascia throughout the whole body allowing for a sense of release and deep relaxation.

iREST Yoga Nidra is an evidence-based, trauma informed meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly – little and often – iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.

Integrative Restoration iREST Yoga Nidra Meditation was developed by Dr. Richard Miller, PhD. It is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation. Once learned, iRest becomes a set of tools for life.

This workshop will be offered at the studio.

Investment: $25

Sign up HERE!