I am currently teaching One Class at The Yoga Room OG and an occasional Saturday morning…I left the description listed below. It’s offered every Tuesday night at 5:45 PM. I will also schedule Private Sessions as I am available. If you have any questions, please call me at 601-270-9262.
Description
Private Sessions
Private Yoga Therapy Sessions or Basic Yoga Lessons are available by appointment. Please see our NEWS page for more information.
Strength & Grace/Yoga & Movement
This 75 minute practice is for ALL Levels. The teachings of this class are highly influenced by years of study in the Iyengar and Anusara Schools of Yoga. Detailed instruction will help you to refine your relationship with your body, expand your asana practice, and bring greater self awareness into your body/mind on and off the mat. Yogic philosophy, mindful breathing, and meditation are essential elements in every class. Offered on Tuesday evenings at 5:45 PM.