Go RED for Women Donation Classes Saturday Feb. 25th 9:00 and 10:15 AM

9:00 AM : Join Tammy for a One Hour Slow Flow Vinyasa Class to benefit Go RED for Women in Hattiesburg. All donations will go to our local American Heart Association. Wear RED and stay after class for a group photo. Refreshments served. Donations accepted as cash or check!

10:15 AM : Join Tammy for a One Hour Restorative Yoga Class to benefit Go RED for Women in Hattiesburg. All donations will go to our local American Heart Association. Wear RED and stay after class for a group photo. Refreshments served. Donations accepted as cash or check!

Sign up on the CLASSES page!

Beginner Yoga Immersion with Monica Mondays 5:45 PM Feb. 20 – March 27

Beginner Yoga Immersion with MonicaThis 6 week course is for beginners or any level student who is interested in a class that stresses a solid foundation and healthy physical alignment in their bodies.  This course will assist the student to establish a solid base on which to build and deepen their yoga practice.  The following topics will be covered:*breathing practices*understanding of the functional value and connection of yoga philosophy and mindful movement*basic transitions into and out of yoga poses*finding better alignment with the use of yoga propsThis class is taught by Monica Wood, RYT-500, ELDOA 4 Trainer, Roll Model Method PracttionerEach session will build upon the last.  Please bring your own props if you have them.  You will need a yoga mat, 2 yoga blocks, a yoga blanket and a yoga strap.Investment:  $100

Monthly Chakra Immersion 2023 with Michele Ferguson (3rd Saturday of each month)

On the third Saturday of each month in 2023, January – November, Michele Ferguson will facilitate a class on one of nine chakras, with a review class at mid-year and in November. We will explore together the energy of the chakras and how that energy can affect the body physically, spiritually and emotionally. Please bring all of your yoga props, a journal, an open mind and if you have them any crystals or stones.

Class will be from 9-11AM on the following dates:

Jan 21 – Root Chakra Immersion
Feb 18 – Sacral Chakra Immersion
Mar 18 – Solar Plexus Chakra Immersion
Apr 15 – Heart Chakra Immersion
May 20 – Throat Chakra Immersion
June 17 – Earth Star Chakra Immersion
July 15 – Chakra Review
Aug 19 – Third Eye Chakra Immersion
Sept 16 – Crown Chakra Immersion
Oct 21 – Soul Star Chakra Immersion
Nov 18 – Chakra Review

Investment is $25 per session.

Set your reminders now and join me for this year long exploration of the energy centers of the body and how we can keep that energy open and flowing through meditation, journaling and yoga.

Sign up HERE!

PRIVATE YOGA THERAPY

Greetings Hattiesburg Yoga Community!
     I am pleased to officially announce my certification with The International Association of Yoga Therapists. Since 2005, I have been offering group and private sessions for a variety of ailments and conditions as an alternative healing method, meant to complement conventional western medicine. Yoga Therapy is considered a current and evolving field of health care.

Tammy Kolbo BSN, E-RYT 500, YACEP, C-IAYT

LOOKING FOR A PRIVATE YOGA THERAPY SESSION?

Private Yoga Therapy sessions with me are available by appointment. Recommended for individuals with challenges in mobility, strength or motor control, habitual movement patterns that cause pain, or experienced students who seek to refine their practice. Recommended for athletes who, from muscular imbalance, structural misalignment or overuse, have injuries or limitations. Private yoga therapy sessions are also available to anyone suffering from various symptoms of scoliosis, inflammatory disease, chemotherapy side effects, PTSD, anxiety, depression, chronic pain, or are in recovery from addiction.

A private session includes an initial assessment, detailed instruction and a yogic prescription by email that is intended to be used as home practice. I recommend atleast 3 sessions to establish relationship and for me to fully offer my best on how to move forward. Please note that I do not diagnose issues, but can work with a medical diagnosis. My sessions are intended to be complementary to other forms of health care.
 
For more information about me and my credentials or to book an appointment…please contact me through this page.