In this 2 hour workshop Tammy will share with you the ancient secrets of yoga that will bring youth and vitality back into your life. Restorative Inversions have, for thousands of years, been known as the “fountain of youth” postures and postures that improve sleep, deep relaxation, and an overall sense of well-being and peace.

Tammy learned this practice from Noah Maze, who learned it from BKS Iyengar. It was his personal practice before he passed away.

Due to the importance of individual attention, only 12 students will be accepted in this class. Sign up today to reserve your spot! Investment is $30.

Sign up HERE!

Our ancestors lived in accordance with the seasons of nature and acknowledged the interconnectedness of all beings and cycles of life.

The Spirit of Winter 4 Week Course will encourage students to embrace the season of winter and to cultivate a sense of deep rest and renewal through the gentle practice of Restorative Yoga, Yin Yoga and Yoga Nidra Meditation.

These practices will provide the opportunity to sense and feel, watch and learn, and to listen and wait. These valuable lessons from nature go beyond the mat and into our personal lives.

Investment: $75

Drop-in Option is available: $22 per session

Sign up HERE!

6 Week Beginner Yoga Immersion with Tammy Kolbo C-IAYT, E-RYT 500, YACEP

Are you new to yoga? Are you ready to immerse yourself more deeply into this ancient practice? Would you like to know more about how to incorporate the practice of yoga into your everyday life?

This 6 week Beginner Yoga Immersion includes the following:

*6 classes with Tammy on 6 consecutive Wednesday nights

*6 Handouts, 1 each week, with Home Practice suggestions

*Yoga Philosophy/Psychology and it’s application to the 21st century

*Basic Level 1 Postures with emphasis on healthy physical alignment

*Breathing Exercises to increase focus and concentration and to lower stress in the body and mind

*Meditation…it’s benefits, and suggestions on how to create your own practice every day

Investment: $150 (includes classes and handouts)

Preregistration is required. No drop-ins for this course.

Sign up HERE!