6 Week Beginner Yoga Immersion with Tammy Kolbo C-IAYT, E-RYT 500, YACEP

Are you new to yoga? Are you ready to immerse yourself more deeply into this ancient practice? Would you like to know more about how to incorporate the practice of yoga into your everyday life?

This 6 week Beginner Yoga Immersion includes the following:

*6 classes with Tammy on 6 consecutive Wednesday nights

*6 Handouts, 1 each week, with Home Practice suggestions

*Yoga Philosophy/Psychology and it’s application to the 21st century

*Basic Level 1 Postures with emphasis on healthy physical alignment

*Breathing Exercises to increase focus and concentration and to lower stress in the body and mind

*Meditation…it’s benefits, and suggestions on how to create your own practice every day

 

Investment: $150 (includes classes and handouts)

Preregistration is required. No drop-ins for this course.

Sign up HERE!