Let’s Twist: A Strength & Mobility Workshop for Your Spine with Tammy Kolbo C-IAYT Sat. Oct. 5 9:00 AM – 11:00 AM

Posted: August 25th, 2024
Join Tammy for a Strength & Mobility Workshop for Your Spine! Combining twists, forward folds and hip openers you will be guided through a series of fun and informative skills and drills to develop greater awareness of some very basic principles to create healthy movement in your amazing spine.
Twists rotate the spine and stretch the muscles of the back…providing relief from back pain associated with tight, stiff muscles and allowing greater range of motion for daily activities AND your favorite sport! (i.e. golf, tennis, pickle ball)
All levels are welcome!
Sign up HERE!

2 New Classes with Michele Ferguson E-RYT 500 starting Sept. 9th

Posted: August 25th, 2024

Michele has added 2 new classes on the Fall Schedule. Check them out!

Monday 10:30-11:30 AM

Posture Basics

Exploring posture basics using props for the different poses that will be part of a flow practice held on Friday mornings at 10:30. Examples would be standing poses and hip poses using blocks and chairs or shoulders and inversion poses using blocks and the wall.

Friday 10:30-11:30 AM

Yoga Flow

A flow practice incorporating the poses that were demonstrated and practiced at the Monday morning Basics 10:30 class. You do not have to attend on Monday to participate in this flow class but it is recommended.
Sign up HERE!

Yoga for Stress Relief: Quiet in a Busy World 4 Week Course Wednesdays 5:45 PM Oct. 9 – Oct. 30 with Tammy

Posted: August 24th, 2024

Now, more than ever, we need tools to keep us grounded, calm, and centered during the uncertain times we are living in. This 4 Week course is specifically designed to help you counter the effects of stress on every system of your body. With a background in psychology and nursing, and over 20 years of experience teaching yogic principles to students, private clients, and patients, Tammy will teach you how to implement the practice of yoga into your everyday life…at work, at home, at play.

Our weekly practice will include gentle stretches to relieve stress and tension from the neck, shoulders, back and hips. Restorative postures, breathing exercises and Yoga Nidra will also be included. Make a commitment to one night a week and change your life!

Yoga for Stress Relief: Quiet in a Busy World 4 Week Course
Wednesday nights 5:45 PM – 6:45 PM

Oct. 9 – Oct. 30

For Beginners, or any level student.

Sign up HERE!

4 Week Beginner Course with John Milham, RYT 500 Monday nights Sept. 16 – Oct. 7

Posted: August 19th, 2024

4 Week Yoga Immersion Workshop for Beginners

Immerse yourself in the transformative journey of yoga with a 4 Week Yoga Immersion workshop designed specifically for beginners. We will explore the fundamentals of yoga, from basic poses and flows to breathing techniques, mindfulness meditation, and touch a little bit on yoga philosophy. Each week, you’ll deepen your practice and understanding of how yoga can help you build strength, flexibility, and find some calm and inner peace. Whether you’re brand new to yoga or seeking to refine your foundation, this workshop offers a supportive environment to cultivate mindfulness and well-being. Join me and embark on a journey to discover the profound benefits of yoga in your life.

Course Cost- $75

Dates- Every Monday Sept. 16 – Oct. 7

5:45-6:45 PM

Taught by John Milham, RYT 500

Sign up HERE!

PRIVATE YOGA THERAPY

Posted: September 4th, 2017
Greetings Hattiesburg Yoga Community!
     I am pleased to officially announce my certification with The International Association of Yoga Therapists. Since 2005, I have been offering group and private sessions for a variety of ailments and conditions as an alternative healing method, meant to complement conventional western medicine. Yoga Therapy is considered a current and evolving field of health care.

Tammy Kolbo BSN, E-RYT 500, YACEP, C-IAYT

LOOKING FOR A PRIVATE YOGA THERAPY SESSION?

Private Yoga Therapy sessions with me are available by appointment. Recommended for individuals with challenges in mobility, strength or motor control, habitual movement patterns that cause pain, or experienced students who seek to refine their practice. Recommended for athletes who, from muscular imbalance, structural misalignment or overuse, have injuries or limitations. Private yoga therapy sessions are also available to anyone suffering from various symptoms of scoliosis, inflammatory disease, chemotherapy side effects, PTSD, anxiety, depression, chronic pain, or are in recovery from addiction.

A private session includes an initial assessment, detailed instruction and a yogic prescription by email that is intended to be used as home practice. I recommend atleast 3 sessions to establish relationship and for me to fully offer my best on how to move forward. Please note that I do not diagnose issues, but can work with a medical diagnosis. My sessions are intended to be complementary to other forms of health care.
 
For more information about me and my credentials or to book an appointment…please contact me through this page.