GUIDED AUDIO SESSIONS

Yoga Nidra: A Guided Meditation for Deep Relaxation

In this 23 minute audio, Tammy will lead you through mindful breathing, a full body scan, and guided imagery. Listen to this meditation early in the morning, mid afternoon, or before bed to calm the mind and relax the nervous system...a short practice to create serenity, peace, and deep relaxation.

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Yoga Nidra: A Guided Meditation for Deep Relaxation*
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Product Description: In this 23 minute audio, Tammy will lead you through mindful breathing, a full body scan, and guided imagery. Listen to this meditation early in the morning, mid-afternoon, or before bed to calm the mind and relax the nervous system...a short practice to create serenity, peace, and deep relaxation.
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