4 Week Yoga Immersion Workshop for Beginners

Immerse yourself in the transformative journey of yoga with a 4 Week Yoga Immersion workshop designed specifically for beginners. We will explore the fundamentals of yoga, from basic poses and flows to breathing techniques, mindfulness meditation, and touch a little bit on yoga philosophy. Each week, you’ll deepen your practice and understanding of how yoga can help you build strength, flexibility, and find some calm and inner peace. Whether you’re brand new to yoga or seeking to refine your foundation, this workshop offers a supportive environment to cultivate mindfulness and well-being. Join me and embark on a journey to discover the profound benefits of yoga in your life.

Course Cost- $75

Dates- Every Monday Sept. 16 – Oct. 7

5:45-6:45 PM

Taught by John Milham, RYT 500

Sign up HERE!