Yin Yoga Sunday evenings with Serina Carpenter RN, RYT 200

We welcome Serina Carpenter to our staff of wonderful teachers. Serina and I first met about 25 years ago, when we were both nurses at Forrest General Hospital. She comes to us with over 42 years of experience in a neuroscience nursing career. She has recently obtained a 200 Hour Certification with Yoga Alliance and a specialized Level 1 Training in Yin Yoga. Yin Yoga is a quiet restorative practice. Postures are held for a long period of time to create relaxation in the nervous system and the connective tissues of the body. Join us on Sunday nights at 5:30 PM…a perfect way to end or begin your week. This practice is perfect for beginners and absolutely any level student. For more information about Serina please see her Bio on our ABOUT page.

Summertime Kids Yoga Camp!! June 7th & 8th and July 9th & 10th

Back by Popular Demand!! Cultivate confidence and strength through breath and movement this
summer! Yoga increases focus and concentration as it promotes a
mindful connection to the body, creating healthy habits for children
to practice in their everyday lives. Classes will include breathing
exercises, mindfulness games, movement, and art.

Investment: $75 per session
Dates: Session One: June 7th and 8th
Session Two: July 9th and 10th
Time: 1:00pm – 4:00pm

Teacher, Ajilon Grothe, has been teaching school for the past 9 years and has
been practicing yoga for over 14. She completed her yoga teacher certification
at The Yoga Room with Jordan Bloom and Tammy Kolbo. Ajilon is certified
through Yoga Alliance and holds an RYT 200 certification. Ajilon integrates
kid’s yoga daily in her classroom and teaches afterschool to children in her
community. Her passion is cultivating mindfulness in children through breath,
movement, and body awareness that will carry them throughout their lives.
Please contact Tammy Kolbo 601.270.9262/ tammy@theyogaroom-ms.com or
Ajilon at 601.832.3237/ ajilonstpe@gmail.com with any questions.

Preregistration is required for your child. Please JOIN and fill out information pertaining to your child with his/her own email address. Then click EVENTS and sign up for the session you desire!

The Seven Chakras: A Workshop Series led by Michele Ferguson, RYT 500, E-RYT 200, YACEP….. March – September 2018

A series of seven Workshops over a period of seven months….Join Michele in an in depth exploration of the ancient healing system of energy points known as chakras.

Each month you will explore one of the seven main chakras, beginning in March with the root chakra and ending in September with the crown chakra.

You may attend one or all seven of the workshops. You will have two options for attending, either one Saturday each month for 3 hours, 1:00-4:00 PM, or three consecutive Wednesday evenings from 6:00 PM-7:15 PM.

***Each participant will receive a journal to take notes and to record experiences along this healing path. Through the use of postures, mantra, crystals and visualization meditations, Michele will guide you along your personal journey.

 

*Muladhara or the Root Chakra Saturday March 17 1:00-4:00 PM or Wednesdays March 14, 21, and 28 6:00-7:15 PM

*Svadisthana or the Sacral Chakra Saturday April 14 (same time) or Wednesdays April 11, 19, and 25 (same time)

*Manipura or the Solar Plexus Chakra Saturday May 12 (same time) or Wednesdays May 9, 16, and 23 (same time)

*Anahata or the Heart Chakra Saturday June 9 (same time) or Wednesdays June 6, 13, and 20 (same time)

*Vishudha or the Throat Chakra Saturday July 14 (same time) or Wednesdays July 11, 18, and 25 (same time)

*Ajna or the Third Eye Chakra Saturday August 11 (same time) or Wednesdays August 8, 15, and 22 (same time)

*Sahasrara or the Crown Chakra Saturday September 15 (same time) or Wednesday September 12, 19, and 26 (same time)

 

Investment options: $45.00 for each month (whether you choose Wed. evenings or Saturday afternoons)

Preregister for all seven workshops by March 7th and receive a $25 Discount: $290 for all seven workshops

Preregistration is required. Sign up on our EVENTS page!

 

 

 

 

PRIVATE YOGA THERAPY

Greetings Hattiesburg Yoga Community!
     I am pleased to officially announce my certification with The International Association of Yoga Therapists. Since 2005, I have been offering group and private sessions for a variety of ailments and conditions as an alternative healing method, meant to complement conventional western medicine. Yoga Therapy is now, in 2017, considered a current and evolving field of health care.

Tammy Kolbo BSN, E-RYT 500, YACEP, C-IAYT

LOOKING FOR A PRIVATE YOGA THERAPY SESSION?

Private Yoga Therapy sessions with me are available by appointment. Recommended for individuals with challenges in mobility, strength or motor control, habitual movement patterns that cause pain, or experienced students who seek to refine their practice. Recommended for athletes who, from muscular imbalance, structural misalignment or overuse, have injuries or limitations. Private yoga therapy sessions are also available to anyone suffering from various symptoms of inflammatory disease, chemotherapy side effects, PTSD, anxiety, depression, chronic pain, or are in recovery from addiction.

A private session includes an initial assessment, detailed instruction and a yogic prescription by email that is intended to be used as home practice. I recommend atleast 3 sessions to establish relationship and for me to fully offer my best on how to move forward. Please note that I do not diagnose issues, but can work with a medical diagnosis. My sessions are intended to be complementary to other forms of health care.
 
For more information about be and my credentials or to book an appointment…please contact me through this page.

PRIVATE OR GROUP SESSIONS WITH OTHER QUALIFIED TEACHERS ON OUR STAFF:

PRIVATE OR GROUP SESSIONS WITH OTHER QUALIFIED TEACHERS ON OUR STAFF:
 
The Yoga Room now offers private sessions for individuals or groups of students who are interested in beginning a yoga practice or interested in making refinements to their current practice. Learn the basics by yourself or with a group of your friends. Michele, Missy and Kim are experienced, highly trained certified teachers with Yoga Alliance and are happy to serve by appointment. To schedule your personalized yoga class, please choose your teacher and contact her directly by email. Private sessions will be booked with the studio, as time allows, around regular weekly class times.
 
Michele Ferguson RYT 500      namaste2all@att.net
                                             
Missy Crenshaw RYT 200     missy.crenshaw@gmail.com
 
Kim Grayson RN, RYT 200     kimberlygrayson@bellsouth.net
 
For more information about each of our teachers…Click Here!
Pricing Options are Available Here!

Back in Balance Massage at The Yoga Room on Thursdays…every Thursday!

Charles Wilson LMT 533 of Back in Balance Massage will be with us beginning Thursday September 8th.

Charles is a professional massage therapist, a graduate of Blue Cliff Career College in 2002. He is highly trained and practices different forms of healing arts such as Swedish, Deep Tissue, Cupping, Neuromuscular and Trigger Point work. Charles has also trained with Magnus Eklund in Synergetic Myofacial Therapy. He has completed levels 1, 2, and 3 and is continuing through Level 5.

Charles is very passionate about the overall wellbeing of his clients and customizes treatment to fit their needs. He focuses on structural alignment to bring the body back in balance.

To make an appointment with Charles contact him by phone 228-861-5832 or contact him by email: backinbalance533@gmail.com.  Find him on Facebook here.