Join Mary Ryan and the 40 Days Group for the 90 Minute Baron Baptiste Power Yoga Sequence! Drop-in each week or use your regular class pass! Are you up for the challenge?
Spring is upon us!! Detox your body, mind and spirit and establish new habits that will transform your life. This 40 day course is based upon one of our favorite yoga books written by Baron Baptiste, entitled “40 Days to Personal Revolution”. Each week emphasizes a philosophical focal point, a mindful eating plan, meditation, a daily yoga practice and excavation questions that provide opportunity for self-study and reflection. You will be guided through your personal transformation in group meetings, group yoga practices and a private FB group for community support.
Your investment of $120 from Thursday March 21 – Thursday May 2 includes:
Monday evening 90 minute Power Yoga Practice 5:45 PM – 7:15 PM
Thursday evening short practice and community meetings 5:45 – 6:45 PM
Membership in a Private FB group for support, encouragement and group discussion.
This course is based on what Baron calls “The Twelve Laws of Transformation”:
Law 1: Seek the Truth
Law 2: Be Willing to Come Apart
Law 3: Step Out of Your Comfort Zone
Law 4: Commit to Growth
Law 5: Shift Your Vision
Law 6: Drop What You Know
Law 7: Relax with What Is
Law 8: Remove the Rocks
Law 9: Don’t Rush the Process
Law 10: Be True to Yourself
Law 11: Be Still and Know
Law 12: Understand That the Whole is the Goal
Preregistration is required! Please sign up on the EVENTS page.
*Purchase your own copy of Baron’s book and a Journal! (you can find new and used books on Amazon!)
Preregistration is Required! Please sign up HERE!
Tammy Kolbo BSN, E-RYT 500, YACEP, C-IAYT
LOOKING FOR A PRIVATE YOGA THERAPY SESSION?
Private Yoga Therapy sessions with me are available by appointment. Recommended for individuals with challenges in mobility, strength or motor control, habitual movement patterns that cause pain, or experienced students who seek to refine their practice. Recommended for athletes who, from muscular imbalance, structural misalignment or overuse, have injuries or limitations. Private yoga therapy sessions are also available to anyone suffering from various symptoms of inflammatory disease, chemotherapy side effects, PTSD, anxiety, depression, chronic pain, or are in recovery from addiction.
Missy Crenshaw RYT 200 firstname.lastname@example.org
Charles Wilson LMT 533 of Back in Balance Massage begins his 3rd year to offer services here at The Yoga Room! He is with us on Tuesdays and Thursdays.
Charles is a professional massage therapist, a graduate of Blue Cliff Career College in 2002. He is highly trained and practices different forms of healing arts such as Swedish, Deep Tissue, Cupping, Neuromuscular and Trigger Point work. Charles has also trained with Magnus Eklund in Synergetic Myofacial Therapy. He has completed levels 1, 2, and 3 and is continuing through Level 5.
Charles is very passionate about the overall wellbeing of his clients and customizes treatment to fit their needs. He focuses on structural alignment to bring the body back in balance.
To make an appointment with Charles contact him by phone 228-861-5832 or contact him by email: email@example.com. Find him on Facebook here.