40 Days to Personal Transformation: A Spring Detox Course…facilitated by Mary Ryan Karnes, RYT200

Spring is upon us!! Detox your body, mind and spirit and establish new habits that will transform your life. This 40 day course is based upon one of our favorite yoga books written by Baron Baptiste, entitled “40 Days to Personal Revolution”. Each week emphasizes a philosophical focal point, a mindful eating plan, meditation, a daily yoga practice and excavation questions that provide opportunity for self-study and reflection. You will be guided through your personal transformation in group meetings, group yoga practices and a private FB group for community support.

Your investment of $120 from Thursday March 21 – Thursday May 2 includes:

Monday evening 90 minute Power Yoga Practice 5:45 PM – 7:15 PM

Thursday evening short practice and community meetings 5:45 – 6:45 PM

Membership in a Private FB group for support, encouragement and group discussion.

This course is based on what Baron calls “The Twelve Laws of Transformation”:

Law 1: Seek the Truth

Law 2: Be Willing to Come Apart

Law 3: Step Out of Your Comfort Zone

Law 4: Commit to Growth

Law 5: Shift Your Vision

Law 6: Drop What You Know

Law 7: Relax with What Is

Law 8: Remove the Rocks

Law 9: Don’t Rush the Process

Law 10: Be True to Yourself

Law 11: Be Still and Know

Law 12: Understand That the Whole is the Goal

Preregistration is required! Please sign up on the EVENTS page.

*Purchase your own copy of Baron’s book and a Journal! (you can find new and used books on Amazon!)

Preregistration is Required! Please sign up HERE!


Greetings Hattiesburg Yoga Community!
     I am pleased to officially announce my certification with The International Association of Yoga Therapists. Since 2005, I have been offering group and private sessions for a variety of ailments and conditions as an alternative healing method, meant to complement conventional western medicine. Yoga Therapy is now, in 2017, considered a current and evolving field of health care.

Tammy Kolbo BSN, E-RYT 500, YACEP, C-IAYT


Private Yoga Therapy sessions with me are available by appointment. Recommended for individuals with challenges in mobility, strength or motor control, habitual movement patterns that cause pain, or experienced students who seek to refine their practice. Recommended for athletes who, from muscular imbalance, structural misalignment or overuse, have injuries or limitations. Private yoga therapy sessions are also available to anyone suffering from various symptoms of inflammatory disease, chemotherapy side effects, PTSD, anxiety, depression, chronic pain, or are in recovery from addiction.

A private session includes an initial assessment, detailed instruction and a yogic prescription by email that is intended to be used as home practice. I recommend atleast 3 sessions to establish relationship and for me to fully offer my best on how to move forward. Please note that I do not diagnose issues, but can work with a medical diagnosis. My sessions are intended to be complementary to other forms of health care.
For more information about be and my credentials or to book an appointment…please contact me through this page.


The Yoga Room now offers private sessions for individuals or groups of students who are interested in beginning a yoga practice or interested in making refinements to their current practice. Learn the basics by yourself or with a group of your friends. Michele, Missy and Kim are experienced, highly trained certified teachers with Yoga Alliance and are happy to serve by appointment. To schedule your personalized yoga class, please choose your teacher and contact her directly by email. Private sessions will be booked with the studio, as time allows, around regular weekly class times.
Michele Ferguson RYT 500      namaste2all@att.net
Missy Crenshaw RYT 200     missy.crenshaw@gmail.com
Kim Grayson RN, RYT 200     kimberlygrayson@bellsouth.net
For more information about each of our teachers…Click Here!
Pricing Options are Available Here!

Back in Balance Massage at The Yoga Room on Tuesdays and Thursdays

Charles Wilson LMT 533 of Back in Balance Massage begins his 3rd year to offer services here at The Yoga Room! He is with us on Tuesdays and Thursdays.

Charles is a professional massage therapist, a graduate of Blue Cliff Career College in 2002. He is highly trained and practices different forms of healing arts such as Swedish, Deep Tissue, Cupping, Neuromuscular and Trigger Point work. Charles has also trained with Magnus Eklund in Synergetic Myofacial Therapy. He has completed levels 1, 2, and 3 and is continuing through Level 5.

Charles is very passionate about the overall wellbeing of his clients and customizes treatment to fit their needs. He focuses on structural alignment to bring the body back in balance.

To make an appointment with Charles contact him by phone 228-861-5832 or contact him by email: backinbalance533@gmail.com.  Find him on Facebook here.