New Classes starting this October!

REVIVE YOGA MONDAYS 5:45 PM – 7:00 PM: Want to press the reset button on your week? Enter REVIVE Yoga, a class that incorporates vigorous vinyasa flow and restorative postures. For the first half of class, you will move through a sequence of empowering, engaging postures. For the second half, you will relax into restorative postures to reset your body, mind and spirit… for the rest of the week. Consider REVIVE the best of both worlds: Mary Ryan offers a class that covers both strength and surrender and awakens the best version of you!

YOGA 101 TUESDAYS and THURSDAYS 1:15PM-2:15 PM:  Midday yoga for Beginners. Schedule-friendly and intimidation-free. Join Mary Ryan for a gentle sequence that engages body, mind, and spirit and leaves you ready to embrace the rest of your day!

RESTORE and RENEW WEDNESDAYS 6:00 – 7:00 PM: ALL LEVELS: This one hour class begins with restorative postures, practiced on the floor using props to support and align the body in gentle twists, backbends and hip openers. Each posture is held for 5 minutes while incorporating deep breathing and mindful attention to the sensations of the body. The restorative practice will be followed by a guided, relaxing meditation and music. A perfect midweek practice for all students.

 

Beginner Yoga Immersion 6 Week Course begins September 11th! Register Today!

6 Week Beginner Yoga Immersion with Tammy Kolbo E-RYT 500, C-IAYT, YACEP Tuesday evenings 7:00 PM-8:15 PM September 11th – October 16th

Are you new to yoga? Are you ready to immerse yourself more deeply into this ancient practice? Would you like to know more about how to incorporate the practice of yoga into your everyday life?

This 6 week Beginner Yoga Immersion includes the following:

6 75 minute classes with Tammy on 6 consecutive weeks
6 FREE classes…1 class each week, any class you choose (this gives you an opportunity to try other teachers and other types of classes)
6 Handouts, 1 each week, with Home Practice suggestions
Yoga Philosophy and it’s application to the 21st century
Basic Level 1 Postures with emphasis on healthy physical alignment and why
Breathing Exercises to increase focus and concentration and to lower stress in the body and mind
Meditation…it’s benefits, and suggestions on how to create your own practice every day

Investment: $120 ($10 per class)

Limited to the first 24 students who sign up!

Pre-registration is required. Sign up HERE!

Yin Yoga Sunday evenings with Serina Carpenter RN, RYT 200

We welcome Serina Carpenter to our staff of wonderful teachers. Serina and I first met about 25 years ago, when we were both nurses at Forrest General Hospital. She comes to us with over 42 years of experience in a neuroscience nursing career. She has recently obtained a 200 Hour Certification with Yoga Alliance and a specialized Level 1 Training in Yin Yoga. Yin Yoga is a quiet restorative practice. Postures are held for a long period of time to create relaxation in the nervous system and the connective tissues of the body. Join us on Sunday nights at 5:30 PM…a perfect way to end or begin your week. This practice is perfect for beginners and absolutely any level student. For more information about Serina please see her Bio on our ABOUT page.

PRIVATE YOGA THERAPY

Greetings Hattiesburg Yoga Community!
     I am pleased to officially announce my certification with The International Association of Yoga Therapists. Since 2005, I have been offering group and private sessions for a variety of ailments and conditions as an alternative healing method, meant to complement conventional western medicine. Yoga Therapy is now, in 2017, considered a current and evolving field of health care.

Tammy Kolbo BSN, E-RYT 500, YACEP, C-IAYT

LOOKING FOR A PRIVATE YOGA THERAPY SESSION?

Private Yoga Therapy sessions with me are available by appointment. Recommended for individuals with challenges in mobility, strength or motor control, habitual movement patterns that cause pain, or experienced students who seek to refine their practice. Recommended for athletes who, from muscular imbalance, structural misalignment or overuse, have injuries or limitations. Private yoga therapy sessions are also available to anyone suffering from various symptoms of inflammatory disease, chemotherapy side effects, PTSD, anxiety, depression, chronic pain, or are in recovery from addiction.

A private session includes an initial assessment, detailed instruction and a yogic prescription by email that is intended to be used as home practice. I recommend atleast 3 sessions to establish relationship and for me to fully offer my best on how to move forward. Please note that I do not diagnose issues, but can work with a medical diagnosis. My sessions are intended to be complementary to other forms of health care.
 
For more information about be and my credentials or to book an appointment…please contact me through this page.

PRIVATE OR GROUP SESSIONS WITH OTHER QUALIFIED TEACHERS ON OUR STAFF:

PRIVATE OR GROUP SESSIONS WITH OTHER QUALIFIED TEACHERS ON OUR STAFF:
 
The Yoga Room now offers private sessions for individuals or groups of students who are interested in beginning a yoga practice or interested in making refinements to their current practice. Learn the basics by yourself or with a group of your friends. Michele, Missy and Kim are experienced, highly trained certified teachers with Yoga Alliance and are happy to serve by appointment. To schedule your personalized yoga class, please choose your teacher and contact her directly by email. Private sessions will be booked with the studio, as time allows, around regular weekly class times.
 
Michele Ferguson RYT 500      namaste2all@att.net
                                             
Missy Crenshaw RYT 200     missy.crenshaw@gmail.com
 
Kim Grayson RN, RYT 200     kimberlygrayson@bellsouth.net
 
For more information about each of our teachers…Click Here!
Pricing Options are Available Here!

Back in Balance Massage at The Yoga Room on Thursdays…every Thursday!

Charles Wilson LMT 533 of Back in Balance Massage will be with us beginning Thursday September 8th.

Charles is a professional massage therapist, a graduate of Blue Cliff Career College in 2002. He is highly trained and practices different forms of healing arts such as Swedish, Deep Tissue, Cupping, Neuromuscular and Trigger Point work. Charles has also trained with Magnus Eklund in Synergetic Myofacial Therapy. He has completed levels 1, 2, and 3 and is continuing through Level 5.

Charles is very passionate about the overall wellbeing of his clients and customizes treatment to fit their needs. He focuses on structural alignment to bring the body back in balance.

To make an appointment with Charles contact him by phone 228-861-5832 or contact him by email: backinbalance533@gmail.com.  Find him on Facebook here.