This weekly Beginner Yoga Class will include gentle flow sequences and calming breathing exercises. It’s perfect for those new to yoga who are seeking relaxation and flexibility. Experience the joy of starting your yoga journey with John in a welcoming and supportive environment.
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Journey into Power is a class that guides the student each week in a specific series of postures while building strength, resilience and a renewed sense of body/mind vitality.
Created by Baron Baptiste, this sequence is divided into 5 essential categories: Standing postures, forward bends, backbends, twists and inversions. And of course, final relaxation.
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Our ancestors lived in accordance with the seasons of nature and acknowledged the interconnectedness of all beings and cycles of life.
Bloom into Spring will encourage students to embrace the season of spring and to cultivate a sense of renewal and vibrancy through the gentle practice of Yin Yoga and iREST Yoga Nidra Meditation. This practice will provide the opportunity to sense and feel, watch and learn, and to listen and wait. These are valuable lessons that go beyond the mat and into our personal lives.
Yin Yoga is a slow-paced, more meditative approach to postures that can be adapted to absolute beginners and experienced students alike. With 5 or more minute holds, the practice targets the deep connective tissues between muscles and fascia throughout the whole body allowing for a sense of release and deep relaxation.
iREST Yoga Nidra is an evidence-based, trauma informed meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly – little and often – iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.
Integrative Restoration iREST Yoga Nidra Meditation was developed by Dr. Richard Miller, PhD. It is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation. Once learned, iRest becomes a set of tools for life.
This workshop will be offered at the studio.
Investment: $25
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Tammy Kolbo BSN, E-RYT 500, YACEP, C-IAYT
LOOKING FOR A PRIVATE YOGA THERAPY SESSION?
Private Yoga Therapy sessions with me are available by appointment. Recommended for individuals with challenges in mobility, strength or motor control, habitual movement patterns that cause pain, or experienced students who seek to refine their practice. Recommended for athletes who, from muscular imbalance, structural misalignment or overuse, have injuries or limitations. Private yoga therapy sessions are also available to anyone suffering from various symptoms of scoliosis, inflammatory disease, chemotherapy side effects, PTSD, anxiety, depression, chronic pain, or are in recovery from addiction.