The Yoga Room teachers invite you to participate in a yoga practice on Saturday July 28th to raise funds and awareness for Cancer Research. Laughs 4 Life was created to bring the community together in laughter during otherwise extremely challenging and uncomfortable times. L4L targets specific research projects aimed at addressing incurable cancers such as Multiple Myeloma and Metastatic Breast Cancer. As a studio, we will offer 2 separate yoga practices to give opportunity for any level student to participate in a practice, or you may participate in both! 10:00-10:45 AM Slow Flow Vinyasa and 11:00-11:45 AM Restorative Yoga and Meditation. Minimum Donation of $20 gives you 2 great classes and a L4L tee shirt! To sign up for our Fundraising Yoga Class click HERE! For more information about Laughs 4 Life please visit their website: www.Laughs4Life.com
We welcome Serina Carpenter to our staff of wonderful teachers. Serina and I first met about 25 years ago, when we were both nurses at Forrest General Hospital. She comes to us with over 42 years of experience in a neuroscience nursing career. She has recently obtained a 200 Hour Certification with Yoga Alliance and a specialized Level 1 Training in Yin Yoga. Yin Yoga is a quiet restorative practice. Postures are held for a long period of time to create relaxation in the nervous system and the connective tissues of the body. Join us on Sunday nights at 5:30 PM…a perfect way to end or begin your week. This practice is perfect for beginners and absolutely any level student. For more information about Serina please see her Bio on our ABOUT page.
Back by Popular Demand!! Cultivate confidence and strength through breath and movement this
summer! Yoga increases focus and concentration as it promotes a
mindful connection to the body, creating healthy habits for children
to practice in their everyday lives. Classes will include breathing
exercises, mindfulness games, movement, and art.
Investment: $75 per session
Session Two: July 9th and 10th
Time: 1:00pm – 4:00pm
Teacher, Ajilon Grothe, has been teaching school for the past 9 years and has
been practicing yoga for over 14. She completed her yoga teacher certification
at The Yoga Room with Jordan Bloom and Tammy Kolbo. Ajilon is certified
through Yoga Alliance and holds an RYT 200 certification. Ajilon integrates
kid’s yoga daily in her classroom and teaches afterschool to children in her
community. Her passion is cultivating mindfulness in children through breath,
movement, and body awareness that will carry them throughout their lives.
Please contact Tammy Kolbo 601.270.9262/ firstname.lastname@example.org or
Ajilon at 601.832.3237/ email@example.com with any questions.
A series of seven Workshops over a period of seven months….Join Michele in an in depth exploration of the ancient healing system of energy points known as chakras.
Each month you will explore one of the seven main chakras, beginning in March with the root chakra and ending in September with the crown chakra.
You may attend one or all seven of the workshops. You will have two options for attending, either one Saturday each month for 3 hours, 1:00-4:00 PM, or three consecutive Wednesday evenings from 6:00 PM-7:15 PM.
***Each participant will receive a journal to take notes and to record experiences along this healing path. Through the use of postures, mantra, crystals and visualization meditations, Michele will guide you along your personal journey.
*Muladhara or the Root Chakra Saturday March 17 1:00-4:00 PM or Wednesdays March 14, 21, and 28 6:00-7:15 PM
*Svadisthana or the Sacral Chakra Saturday April 14 (same time) or Wednesdays April 11, 19, and 25 (same time)
*Manipura or the Solar Plexus Chakra Saturday May 12 (same time) or Wednesdays May 9, 16, and 23 (same time)
*Anahata or the Heart Chakra Saturday June 9 (same time) or Wednesdays June 6, 13, and 20 (same time)
*Vishudha or the Throat Chakra Saturday July 14 (same time) or Wednesdays July 11, 18, and 25 (same time)
*Ajna or the Third Eye Chakra Saturday August 11 (same time) or Wednesdays August 8, 15, and 22 (same time)
*Sahasrara or the Crown Chakra Saturday September 15 (same time) or Wednesday September 12, 19, and 26 (same time)
Investment options: $45.00 for each month (whether you choose Wed. evenings or Saturday afternoons)
Preregister for all seven workshops by March 7th and receive a $25 Discount: $290 for all seven workshops
Preregistration is required. Sign up on our EVENTS page!
Tammy Kolbo BSN, E-RYT 500, YACEP, C-IAYT
LOOKING FOR A PRIVATE YOGA THERAPY SESSION?
Private Yoga Therapy sessions with me are available by appointment. Recommended for individuals with challenges in mobility, strength or motor control, habitual movement patterns that cause pain, or experienced students who seek to refine their practice. Recommended for athletes who, from muscular imbalance, structural misalignment or overuse, have injuries or limitations. Private yoga therapy sessions are also available to anyone suffering from various symptoms of inflammatory disease, chemotherapy side effects, PTSD, anxiety, depression, chronic pain, or are in recovery from addiction.
Missy Crenshaw RYT 200 firstname.lastname@example.org
Charles Wilson LMT 533 of Back in Balance Massage will be with us beginning Thursday September 8th.
Charles is a professional massage therapist, a graduate of Blue Cliff Career College in 2002. He is highly trained and practices different forms of healing arts such as Swedish, Deep Tissue, Cupping, Neuromuscular and Trigger Point work. Charles has also trained with Magnus Eklund in Synergetic Myofacial Therapy. He has completed levels 1, 2, and 3 and is continuing through Level 5.
Charles is very passionate about the overall wellbeing of his clients and customizes treatment to fit their needs. He focuses on structural alignment to bring the body back in balance.
To make an appointment with Charles contact him by phone 228-861-5832 or contact him by email: email@example.com. Find him on Facebook here.