40 Days to Personal Transformation March 27 – May 5 Spring Detox Course

40 Days to Personal Transformation: A Spring Detox Course…facilitated by Tammy Kolbo, E-RYT 500, C-IAYT

Spring is upon us!! Back by Popular Demand! Detox your body, mind and spirit and establish new habits that will transform your life. This 40 day course is based upon one of my favorite yoga books written by Baron Baptiste, entitled “40 Days to Personal Revolution”. Each week emphasizes a philosophical focal point, a mindful eating plan, meditation, a daily yoga practice and excavation questions that provide opportunity for self-study and reflection. You will be guided through your personal transformation in group meetings, group yoga practices and a private FB group for community support.

Your investment of $120 from March 27 – May 5 includes:

Tuesday evening group meeting and short practice  7:00 PM

Thursday evening Power Yoga Practice 5:45 PM – 7:15 PM

Membership in a Private FB group for support, encouragement and group discussion.

This course is based on what Baron calls “The Twelve Laws of Transformation”:

Law 1: Seek the Truth

Law 2: Be Willing to Come Apart

Law 3: Step Out of Your Comfort Zone

Law 4: Commit to Growth

Law 5: Shift Your Vision

Law 6: Drop What You Know

Law 7: Relax with What Is

Law 8: Remove the Rocks

Law 9: Don’t Rush the Process

Law 10: Be True to Yourself

Law 11: Be Still and Know

Law 12: Understand That the Whole is the Goal

Preregistration is required! Please sign up on the EVENTS page.

*Purchase your own copy of Baron’s book and a Journal! (you can find new and used books on Amazon! cost is app. $10.00)


The Seven Chakras: A Workshop Series led by Michele Ferguson, RYT 500, E-RYT 200, YACEP….. March – September 2018

A series of seven Workshops over a period of seven months….Join Michele in an in depth exploration of the ancient healing system of energy points known as chakras.

Each month you will explore one of the seven main chakras, beginning in March with the root chakra and ending in September with the crown chakra.

You may attend one or all seven of the workshops. You will have two options for attending, either one Saturday each month for 3 hours, 1:00-4:00 PM, or three consecutive Wednesday evenings from 6:00 PM-7:15 PM.

***Each participant will receive a journal to take notes and to record experiences along this healing path. Through the use of postures, mantra, crystals and visualization meditations, Michele will guide you along your personal journey.


*Muladhara or the Root Chakra Saturday March 17 1:00-4:00 PM or Wednesdays March 14, 21, and 28 6:00-7:15 PM

*Svadisthana or the Sacral Chakra Saturday April 14 (same time) or Wednesdays April 11, 19, and 25 (same time)

*Manipura or the Solar Plexus Chakra Saturday May 12 (same time) or Wednesdays May 9, 16, and 23 (same time)

*Anahata or the Heart Chakra Saturday June 9 (same time) or Wednesdays June 6, 13, and 20 (same time)

*Vishudha or the Throat Chakra Saturday July 14 (same time) or Wednesdays July 11, 18, and 25 (same time)

*Ajna or the Third Eye Chakra Saturday August 11 (same time) or Wednesdays August 8, 15, and 22 (same time)

*Sahasrara or the Crown Chakra Saturday September 15 (same time) or Wednesday September 12, 19, and 26 (same time)


Investment options: $45.00 for each month (whether you choose Wed. evenings or Saturday afternoons)

Preregister for all seven workshops by March 7th and receive a $25 Discount: $290 for all seven workshops

Preregistration is required. Sign up on our EVENTS page!





6 Week Beginner Yoga Immersion February 6-March 13 7:00 PM-8:15 PM with Tammy Kolbo E-RYT 500, C-IAYT, YACEP

(My January 11th Course filled up quickly and left many of you on the Waiting List. I have chosen another date and time to start a New Session. Please join us!)

Are you new to yoga? Are you ready to immerse yourself more deeply into this ancient practice? Would you like to know more about how to incorporate the practice of yoga into your everyday life?

This 6 week Beginner Yoga Immersion includes the following:

  • 6 75 minute classes with Tammy on 6 consecutive Tuesday nights (Feb. 6-March 13 at 7:00 PM)
  • 6 FREE classes…1 class each week, any class you choose (this gives you an opportunity to try other teachers and other types of classes)
  • 6 Handouts, 1 each week, with Home Practice suggestions
  • Yoga Philosophy and it’s application to the 21st century
  • Basic Level 1 Postures with emphasis on healthy physical alignment and why
  • Breathing Exercises to increase focus and concentration and to lower stress in the body and mind
  • Meditation…it’s benefits, and suggestions on how to create your own practice every day

Investment: $120  ($10 per class)

Limited to 21 participants

Pre-registration is required. Sign up HERE to reserve your spot!


Greetings Hattiesburg Yoga Community!
     I am pleased to officially announce my certification with The International Association of Yoga Therapists. Since 2005, I have been offering group and private sessions for a variety of ailments and conditions as an alternative healing method, meant to complement conventional western medicine. Yoga Therapy is now, in 2017, considered a current and evolving field of health care.

Tammy Kolbo BSN, E-RYT 500, YACEP, C-IAYT


Private Yoga Therapy sessions with me are available by appointment. Recommended for individuals with challenges in mobility, strength or motor control, habitual movement patterns that cause pain, or experienced students who seek to refine their practice. Recommended for athletes who, from muscular imbalance, structural misalignment or overuse, have injuries or limitations. Private yoga therapy sessions are also available to anyone suffering from various symptoms of inflammatory disease, chemotherapy side effects, PTSD, anxiety, depression, chronic pain, or are in recovery from addiction.

A private session includes an initial assessment, detailed instruction and a yogic prescription by email that is intended to be used as home practice. I recommend atleast 3 sessions to establish relationship and for me to fully offer my best on how to move forward. Please note that I do not diagnose issues, but can work with a medical diagnosis. My sessions are intended to be complementary to other forms of health care.
For more information about be and my credentials or to book an appointment…please contact me through this page.


The Yoga Room now offers private sessions for individuals or groups of students who are interested in beginning a yoga practice or interested in making refinements to their current practice. Learn the basics by yourself or with a group of your friends. Michele, Missy and Kim are experienced, highly trained certified teachers with Yoga Alliance and are happy to serve by appointment. To schedule your personalized yoga class, please choose your teacher and contact her directly by email. Private sessions will be booked with the studio, as time allows, around regular weekly class times.
Michele Ferguson RYT 500      namaste2all@att.net
Missy Crenshaw RYT 200     missy.crenshaw@gmail.com
Kim Grayson RN, RYT 200     kimberlygrayson@bellsouth.net
For more information about each of our teachers…Click Here!
Pricing Options are Available Here!

Back in Balance Massage at The Yoga Room on Thursdays…every Thursday!

Charles Wilson LMT 533 of Back in Balance Massage will be with us beginning Thursday September 8th.

Charles is a professional massage therapist, a graduate of Blue Cliff Career College in 2002. He is highly trained and practices different forms of healing arts such as Swedish, Deep Tissue, Cupping, Neuromuscular and Trigger Point work. Charles has also trained with Magnus Eklund in Synergetic Myofacial Therapy. He has completed levels 1, 2, and 3 and is continuing through Level 5.

Charles is very passionate about the overall wellbeing of his clients and customizes treatment to fit their needs. He focuses on structural alignment to bring the body back in balance.

To make an appointment with Charles contact him by phone 228-861-5832 or contact him by email: backinbalance533@gmail.com.  Find him on Facebook here.