Season of Love Kids Yoga with Ajilon Saturday December 15 1:00 PM – 4:00 PM

Fa La La La LOVE 💕 Come celebrate this beautiful season of LOVE during the holidays with Kids Yoga on Saturday, December 15th from 1pm-4pm! 🎄🎅🧘🏻‍ Children ages 5-12 are invited to join yoga teacher, Ajilon Grothe, for this special holiday session that will center around what this time of year cultivates within us all… LOVE ❤️ Learning through mindfulness, breathing, story time, movement, and art; students will cheer their hearts for the holidays! Investment: $50. Sign up on the EVENTS page!

Annual Winter Solstice Celebration Wednesday Dec. 19th 6:00 PM

Join The Yoga Room teachers and community for our Annual Winter Solstice Celebration. This is a very sweet, special event that we do every year to welcome the season of Winter. It is a time to cultivate stillness and ponder our intentions for the coming year. It’s a time to share a quiet, restorative yoga practice with the community that has evolved over many, many years. Candlelight, special music, and light refreshments will be offered. Our guest vocalist is Gabrielle Barton, a sophomore Music Therapy student at William Carey University. She will accompany herself with guitar. Investment: $20.  Sign up on the website today!

 

Alignment Matters: A workshop for All Levels Saturday Jan. 12 and Saturday March 2 1:00 PM – 4:00 PM

What is alignment? Why does it matter? Can better alignment keep me from injury? How can optimal alignment help to build greater strength, flexibility and better body awareness in everything that I do? Learn all the answers to these questions in my workshops this winter.  Take this information with you into your yoga practice on the mat, any sport you play, and any workout you tackle! Designed for the Beginner Yoga Immersion graduates, any beginners, experienced students, and yoga teachers who want to deepen their understanding of healthy alignment. Please bring a journal. Choose one workshop or take both…same content will be covered. Investment $30. Sign up HERE!

Beginner Yoga Immersion 6 Week Course begins January 15th Register Today!

6 Week Beginner Yoga Immersion with Tammy Kolbo E-RYT 500, C-IAYT, YACEP Tuesday evenings 7:00 PM-8:15 PM January 15th – February 19th

Are you new to yoga? Are you ready to immerse yourself more deeply into this ancient practice? Would you like to know more about how to incorporate the practice of yoga into your everyday life?

This 6 week Beginner Yoga Immersion includes the following:

6 75 minute classes with Tammy on 6 consecutive weeks
6 FREE classes…1 class each week, any class you choose (this gives you an opportunity to try other teachers and other types of classes)
6 Handouts, 1 each week, with Home Practice suggestions
Yoga Philosophy and it’s application to the 21st century
Basic Level 1 Postures with emphasis on healthy physical alignment and why
Breathing Exercises to increase focus and concentration and to lower stress in the body and mind
Meditation…it’s benefits, and suggestions on how to create your own practice every day

Investment: $120 ($10 per class)

Limited to the first 24 students who sign up!

Pre-registration is required. Sign up HERE!

Restorative Inversion Workshops Saturday January 26th and Saturday March 2nd 1:00-3:00 PM

Tammy will offer 2 Restorative Inversion Workshops for you this Winter. Choose one or come to both! In this 2 hour workshop Tammy will share with you the ancient secrets of yoga that will bring youth and vitality back into your life. Restorative Inversions have, for thousands of years, been known as the “fountain of youth” postures and postures to improve sleep, deep relaxation, and an overall sense of well-being and peace. Pranayama and meditation will be interspersed into this practice. Please bring a notebook or journal. Due to the importance of individual attention, I will only accept 12 students in this class. Investment: $25. Sign up today on the Events page!

PRIVATE YOGA THERAPY

Greetings Hattiesburg Yoga Community!
     I am pleased to officially announce my certification with The International Association of Yoga Therapists. Since 2005, I have been offering group and private sessions for a variety of ailments and conditions as an alternative healing method, meant to complement conventional western medicine. Yoga Therapy is now, in 2017, considered a current and evolving field of health care.

Tammy Kolbo BSN, E-RYT 500, YACEP, C-IAYT

LOOKING FOR A PRIVATE YOGA THERAPY SESSION?

Private Yoga Therapy sessions with me are available by appointment. Recommended for individuals with challenges in mobility, strength or motor control, habitual movement patterns that cause pain, or experienced students who seek to refine their practice. Recommended for athletes who, from muscular imbalance, structural misalignment or overuse, have injuries or limitations. Private yoga therapy sessions are also available to anyone suffering from various symptoms of inflammatory disease, chemotherapy side effects, PTSD, anxiety, depression, chronic pain, or are in recovery from addiction.

A private session includes an initial assessment, detailed instruction and a yogic prescription by email that is intended to be used as home practice. I recommend atleast 3 sessions to establish relationship and for me to fully offer my best on how to move forward. Please note that I do not diagnose issues, but can work with a medical diagnosis. My sessions are intended to be complementary to other forms of health care.
 
For more information about be and my credentials or to book an appointment…please contact me through this page.

PRIVATE OR GROUP SESSIONS WITH OTHER QUALIFIED TEACHERS ON OUR STAFF:

PRIVATE OR GROUP SESSIONS WITH OTHER QUALIFIED TEACHERS ON OUR STAFF:
 
The Yoga Room now offers private sessions for individuals or groups of students who are interested in beginning a yoga practice or interested in making refinements to their current practice. Learn the basics by yourself or with a group of your friends. Michele, Missy and Kim are experienced, highly trained certified teachers with Yoga Alliance and are happy to serve by appointment. To schedule your personalized yoga class, please choose your teacher and contact her directly by email. Private sessions will be booked with the studio, as time allows, around regular weekly class times.
 
Michele Ferguson RYT 500      namaste2all@att.net
                                             
Missy Crenshaw RYT 200     missy.crenshaw@gmail.com
 
Kim Grayson RN, RYT 200     kimberlygrayson@bellsouth.net
 
For more information about each of our teachers…Click Here!
Pricing Options are Available Here!

Back in Balance Massage at The Yoga Room on Tuesdays and Thursdays

Charles Wilson LMT 533 of Back in Balance Massage begins his 3rd year to offer services here at The Yoga Room! He is with us on Tuesdays and Thursdays.

Charles is a professional massage therapist, a graduate of Blue Cliff Career College in 2002. He is highly trained and practices different forms of healing arts such as Swedish, Deep Tissue, Cupping, Neuromuscular and Trigger Point work. Charles has also trained with Magnus Eklund in Synergetic Myofacial Therapy. He has completed levels 1, 2, and 3 and is continuing through Level 5.

Charles is very passionate about the overall wellbeing of his clients and customizes treatment to fit their needs. He focuses on structural alignment to bring the body back in balance.

To make an appointment with Charles contact him by phone 228-861-5832 or contact him by email: backinbalance533@gmail.com.  Find him on Facebook here.