40 Days to Personal Transformation: A Spring Detox Course…facilitated by Tammy Kolbo, E-RYT 500, C-IAYT
Spring is upon us!! Detox your body, mind and spirit and establish new habits that will transform your life. This 40 day course is based upon one of my favorite yoga books written by Baron Baptiste, entitled “40 Days to Personal Revolution”. Each week emphasizes a philosophical focal point, a mindful eating plan, meditation, a daily yoga practice and excavation questions that provide opportunity for self-study and reflection. You will be guided through your personal transformation in group meetings, group yoga practices and a private FB group for community support.
Your investment of $120 from March 27 – May 5 includes:
Tuesday evening community meetings 7:00 PM (after 5:45 PM class dismisses)
Thursday evening Power Yoga Practice 5:45 PM – 7:15 PM
Membership in a Private FB group for support, encouragement and group discussion.
This course is based on what Baron calls “The Twelve Laws of Transformation”:
Law 1: Seek the Truth
Law 2: Be Willing to Come Apart
Law 3: Step Out of Your Comfort Zone
Law 4: Commit to Growth
Law 5: Shift Your Vision
Law 6: Drop What You Know
Law 7: Relax with What Is
Law 8: Remove the Rocks
Law 9: Don’t Rush the Process
Law 10: Be True to Yourself
Law 11: Be Still and Know
Law 12: Understand That the Whole is the Goal
Preregistration is required! Please sign up on the EVENTS page.
*Purchase your own copy of Baron’s book and a Journal! (you can find new and used books on Amazon!)
*Read Introduction and Pages 1-41 before the first meeting!