Greetings Hattiesburg Yoga Community!
I am pleased to officially announce my certification with The International Association of Yoga Therapists. Since 2005, I have been offering group and private sessions for a variety of ailments and conditions as an alternative healing method, meant to complement conventional western medicine. Yoga Therapy is now, in 2017, considered a current and evolving field of health care.
Tammy Kolbo BSN, E-RYT 500, YACEP, C-IAYT
LOOKING FOR A PRIVATE YOGA THERAPY SESSION?
Private Yoga Therapy sessions with me are available by appointment. Recommended for individuals with challenges in mobility, strength or motor control, habitual movement patterns that cause pain, or experienced students who seek to refine their practice. Recommended for athletes who, from muscular imbalance, structural misalignment or overuse, have injuries or limitations. Private yoga therapy sessions are also available to anyone suffering from various symptoms of inflammatory disease, chemotherapy side effects, PTSD, anxiety, depression, chronic pain, or are in recovery from addiction.
A private session includes an initial assessment, detailed instruction and a yogic prescription by email that is intended to be used as home practice. I recommend atleast 3 sessions to establish relationship and for me to fully offer my best on how to move forward. Please note that I do not diagnose issues, but can work with a medical diagnosis. My sessions are intended to be complementary to other forms of health care.
For more information about be and my credentials or to book an appointment…please contact me through this page.
PRIVATE OR GROUP SESSIONS WITH OTHER QUALIFIED TEACHERS ON OUR STAFF:
The Yoga Room now offers private sessions for individuals or groups of students who are interested in beginning a yoga practice or interested in making refinements to their current practice. Learn the basics by yourself or with a group of your friends. Michele, Missy and Kim are experienced, highly trained certified teachers with Yoga Alliance and are happy to serve by appointment. To schedule your personalized yoga class, please choose your teacher and contact her directly by email. Private sessions will be booked with the studio, as time allows, around regular weekly class times.
Michele Ferguson RYT 500 firstname.lastname@example.org
Missy Crenshaw RYT 200 email@example.com
For more information about each of our teachers…Click Here!
Pricing Options are Available Here!
Did you know that we have 3 different classes on our schedule each week for Seniors? As we age or as we recover from an illness, an injury or even a surgery, it’s essential to modify yoga postures to suit the individual. Yoga is for EVERYBODY and EVERY BODY!
Our MWF 8:30 AM classes are suited for any level student, any age, and any student who is looking for a gentle yoga practice. If you have any doubt or any questions, please call me, Tammy, at 601-270-9262.
Monday 8:30 AM Serenity Yoga led by Tammy Kolbo
Wednesday 8:30 AM Restorative Yoga led by Tammy Kolbo
Friday 8:30 AM Chair Yoga led by Michele Ferguson
Always wanted to try yoga but didn’t know where to begin? Every year we offer several Beginner Yoga Courses over a 4 Week period. Our next course begins on Monday Sept. 11. In this course, you will be introduced to the basics of a yoga practice…philosophy, postures, breathing techniques and meditation. Join Missy Crenshaw for a fun and informative class for men and women of all ages. Please click this link to JOIN the studio. Pre-registration is required. Visit the EVENTS page and Sign up! Your investment is $50.00.
Welcome back to school! The Yoga Room knows that making that transition back to school, whether it’s High School or College, can be a stressful time. A regular practice of yoga can help to keep you grounded and more centered. Learn the ancient philosophy of yoga and postures to help strengthen and stretch your body, mind and spirit. Our studio welcomes you to any class that fits your busy schedule. Your drop in fee for the month of August and September is only $5.00! First, you must click JOIN to fill out your profile. Then, sign up for the class of your choice here! Please come to class with your student ID, a yoga mat, a towel, and a spirit ready to learn how to incorporate this practice into your everyday life on campus!
Charles Wilson LMT 533 of Back in Balance Massage will be with us beginning Thursday September 8th.
Charles is a professional massage therapist, a graduate of Blue Cliff Career College in 2002. He is highly trained and practices different forms of healing arts such as Swedish, Deep Tissue, Cupping, Neuromuscular and Trigger Point work. Charles has also trained with Magnus Eklund in Synergetic Myofacial Therapy. He has completed levels 1, 2, and 3 and is continuing through Level 5.
Charles is very passionate about the overall wellbeing of his clients and customizes treatment to fit their needs. He focuses on structural alignment to bring the body back in balance.
To make an appointment with Charles contact him by phone 228-861-861-5832 or contact him by email: firstname.lastname@example.org. Find him on Facebook here.