Our ancestors lived in accordance with the seasons of nature and acknowledged the interconnectedness of all beings and cycles of life.
The Spirit of Winter 4 Week Course will encourage students to embrace the season of winter and to cultivate a sense of deep rest and renewal through the gentle practice of Restorative Yoga, Yin Yoga and Yoga Nidra Meditation.
These practices will provide the opportunity to sense and feel, watch and learn, and to listen and wait. These valuable lessons from nature go beyond the mat and into our personal lives.
Investment: $75
Drop-in Option is available: $22 per session
Sign up HERE!