Drawing on over two decades of experience as a Certified Yoga Therapist and E-RYT 500 teacher, Tammy Kolbo integrates deep body awareness with mindful movement to create transformative experiences for individuals and groups. Explore her variety of yoga offerings, and reach out if you’re interested in creating a class or scheduling a private session.
Offering Types
Private Yoga Therapy
Private Yoga Therapy Sessions with Tammy are available by appointment and tailored to your unique needs. Ideal for those with mobility challenges, chronic pain, injuries, or for athletes and experienced students seeking balance and recovery. Sessions support individuals managing inflammation, anxiety, depression, or addiction recovery, and include an assessment, personalized instruction, and a take-home yoga plan.
Behavioral Health Yoga Therapy
Support healing and recovery with Behavioral Health Yoga, a trauma-informed practice for individuals in addiction treatment. Gentle movement, breathwork, and mindfulness help calm the nervous system and rebuild mind-body connection. Contact Tammy to schedule sessions tailored for behavioral health.
Corporate Yoga
Enhance workplace well-being with Corporate Yoga Classes designed to reduce stress, boost focus, and build team connection. Sessions can be held on-site and tailored to your team’s schedule. Contact Tammy to book or customize a class for your organization.
Yoga Nidra
Experience deep rest and renewal with Yoga Nidra, a guided meditation practice that promotes relaxation, clarity, and balance. Perfect for all levels, this restorative session helps reduce stress and improve sleep by calming the nervous system. Contact Tammy to schedule a private or group Yoga Nidra session and discover profound stillness within.
Athletic Yoga for Sports Teams
Enhance performance and recovery with Athletic Yoga for Sports Teams, designed to improve flexibility, focus, and injury prevention. Each session complements training goals through mindful movement, breathwork, and mobility exercises tailored to your sport. Contact Tammy to schedule a session.
Special Events
Please see our EVENTS/NEWS page for any upcoming special events open to the public.
Strength and Grace Yoga Class
This 75 minute practice is for ALL Levels. The teachings of this class are highly influenced by years of study in the Iyengar and Anusara Schools of Yoga. Detailed instruction will help you to refine your relationship with your body, expand your asana practice, and bring greater self awareness into your body/mind on and off the mat. Yogic philosophy, mindful breathing, and meditation are essential elements in every class.