Yoga for Stress Relief during the Holidays: Quiet in a Busy World Wednesdays 5:45 – 6:45 PM begins Nov. 6th

Posted: October 27th, 2024

With the Holidays in mind…Session Two is being offered by special request!

Now, more than ever, we need tools to keep us grounded, calm, and centered during the uncertain times we are living in. This 4 Week course is specifically designed to help you counter the effects of stress on every system of your body. With a background in psychology and nursing, and over 20 years of experience teaching yogic principles to students, private clients, and patients, Tammy will teach you how to implement the practice of yoga into your everyday life…at work, at home, at play.

Our weekly practice will include gentle stretches to relieve stress and tension from the neck, shoulders, back and hips. Restorative postures, Yin postures, breathing exercises and Yoga Nidra will also be included. Make a commitment to one night a week and experience what a difference it makes in your holidays!

Yoga for Stress Relief: Quiet in a Busy World 4 Week Course Session Two:

Wednesday nights 5:45 PM – 6:45 PM

Nov. 6 – 27

For Beginners, or any level student. Session One is not required to take Session Two.

Investment: $75

Sign up HERE!

PRIVATE YOGA THERAPY

Posted: September 4th, 2017
Greetings Hattiesburg Yoga Community!
     I am pleased to officially announce my certification with The International Association of Yoga Therapists. Since 2005, I have been offering group and private sessions for a variety of ailments and conditions as an alternative healing method, meant to complement conventional western medicine. Yoga Therapy is considered a current and evolving field of health care.

Tammy Kolbo BSN, E-RYT 500, YACEP, C-IAYT

LOOKING FOR A PRIVATE YOGA THERAPY SESSION?

Private Yoga Therapy sessions with me are available by appointment. Recommended for individuals with challenges in mobility, strength or motor control, habitual movement patterns that cause pain, or experienced students who seek to refine their practice. Recommended for athletes who, from muscular imbalance, structural misalignment or overuse, have injuries or limitations. Private yoga therapy sessions are also available to anyone suffering from various symptoms of scoliosis, inflammatory disease, chemotherapy side effects, PTSD, anxiety, depression, chronic pain, or are in recovery from addiction.

A private session includes an initial assessment, detailed instruction and a yogic prescription by email that is intended to be used as home practice. I recommend atleast 3 sessions to establish relationship and for me to fully offer my best on how to move forward. Please note that I do not diagnose issues, but can work with a medical diagnosis. My sessions are intended to be complementary to other forms of health care.
 
For more information about me and my credentials or to book an appointment…please contact me through this page.