iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. It is a 10 Step Protocol created by Psychologist and Researcher, Dr. Richard Miller. When practiced regularly – little and often – iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.

No experience is necessary. You may practice on the floor supported by props or sit in a chair.

Sign up HERE!

Build better Backbends in this special 2.5 Hour Workshop with Tammy.

Backbends are some of the most invigorating and empowering yoga postures on the mat!

Improve your posture and develop a greater understanding of how to create safer, stronger, more mobile, wholehearted Backbends!

The studio will provide a beautiful space, sturdy walls, yoga chairs and all the props! Please bring your mat, and a wholehearted attitude!

Preregistration is required. Investment $30.

Sign up HERE!

As Winter melts into Spring and nature once again comes into renewal and balance, we invite you to do the same. Join us for this 5-week Restorative Yoga Workshop where we encourage you to be still, listen to your body’s needs, restore and come into a deeper balance with yourself and the world around you.

For more information about Stacey click HERE!

Investment: $75

Drop-in available: $22

Sign up HERE!