Now, more than ever, we need tools to keep us grounded, calm, and centered during the uncertain times we are living in. This 4 Week course is specifically designed to help you counter the effects of stress on every system of your body. With a background in psychology and nursing, and over 20 years of experience teaching yogic principles to students, private clients, and patients, Tammy will teach you how to implement the practice of yoga into your everyday life…at work, at home, at play.

Make a commitment to one night a week and change your life!

Yoga for Stress Relief 4 Week Course
Monday nights 5:45 PM offered at the studio only.
Sign up for HERE for either *Oct. 26-Nov. 16 or *Nov. 23-Dec.14

For Beginners, or any level student. Spots available for 10 students per class.

Bring your own mat, a blanket and a yoga bolster.

Our beloved Yin Yoga practice is back on the weekly class schedule…Sunday evenings at 5:00 PM beginning October 11th with Serina.

Yin Yoga postures are held for a long period of time to target the deep connective tissues of the body and to regulate the flow of energy in the body. It is a more meditative approach to a deep physical practice. Designed to counter the negative effects of sitting for long periods of time, or any sport that can create imbalance in the body. Perfect for beginners or practitioners of any level.

Sign up on the CLASSES page for the in studio option or the ZOOM option. Use your regular class pass.

Greetings from The Yoga Room!

We are excited to be reopening our newly renovated studio on June 4th at 5:00 PM.  We look forward to serving you, once again, in person. And for those of you whom have participated in Zoom classes from cities in Mississippi and other states, we will continue to offer this service to you and anyone else who may want to continue practicing in the comfort, safety, and convenience of your own home. Please read the following announcements thoroughly, so that we may proceed with as little interruption as possible.

You can be confident knowing that The Yoga Room, Tammy, and all of her teachers, have your safety in mind. We are taking all precautionary measures to keep the studio clean and safe. We ask that upon entering the studio, you wear a mask, take off your shoes, and check in at the front desk. Use hand sanitizer and sign our studio waiver. We are only allowing 10 students at one time in the studio. Find a marked spot in the room, that is at least 6 feet from your fellow students. Get set up and you may take your mask off. After class, please put your mask back on to exit the studio.

In order for us to keep the props protected, we ask that you either bring your own or you may purchase our props in very good, used, condition.  The cost of a bundle, made up of 1 bolster, 1 blanket, 2 blocks and 1 strap is $40.00. Cash or check only please.

When registering for classes, we ask that you sign up as soon as possible. There are 2 choices for each class in the same time slot. Choose either the in person option or the Zoom option. If you are practicing by way of Zoom, please be sure to sign up at least 2 hours prior to the class so that the teacher has plenty of time to send links. In studio classes are offered to the first and only 10 students who register.

We want to express our gratitude to all of you who supported us through this uncertain time and transition. You will absolutely love the renovations that have taken place at the studio. We are happy to be back in our sacred space.

Blessings,

Tammy, Michele, Serina, Monica, and Danielle

6 Week Beginner Yoga Immersion with Tammy Kolbo E-RYT 500, C-IAYT, YACEP

Are you new to yoga? Are you ready to immerse yourself more deeply into this ancient practice? Would you like to know more about how to incorporate the practice of yoga into your everyday life?

This 6 week Beginner Yoga Immersion includes the following:

6 75 minute classes with Tammy on 6 consecutive Monday nights
6 FREE classes…1 class each week, any class you choose (this gives you an opportunity to try other teachers and other types of classes)
6 Handouts, 1 each week, with Home Practice suggestions

Yoga Philosophy/Psychology and it’s application to the 21st century
Basic Level 1 Postures with emphasis on healthy physical alignment
Breathing Exercises to increase focus and concentration and to lower stress in the body and mind
Meditation…it’s benefits, and suggestions on how to create your own practice every day

Investment: $120 ($10 per class) Please bring your own mat.

Preregistration is required.

Please bring your own yoga mat, 2 yoga blocks and a strap.

To safely adhere to social distancing, the class is limited to 8 students! Sign up HERE!

The Yoga Room is sad to announce the temporary closing of the studio for in-person classes beginning Sunday March 22, 2020. And in that sadness, we also feel JOY!  In the spirit of continuity and community, in these uncertain times, our teachers are transitioning all classes to a new format so that you can continue your yoga practice in the comfort and security of your own home.

Beginning on Tuesday morning, March 24, at 10:30 AM, your classes will be offered live by way of ZOOM.  ZOOM is a FREE app that allows you to watch and participate in class as your teacher guides you. Since it is live and interactive, you can converse with your teacher and other students at the beginning and end of each class.

12 classes per week will be available to you, offered at the usual class times.  As always, register for any class on the CLASSES PAGE or the MINDBODY app. All classes continue under your current class card or a drop-in rate, whatever you choose. Then, download the ZOOM “Cloud Meetings” app on your phone, laptop, iPad, or computer.

Please register for your class 24 hours prior to the class time. An email will then come directly from your teacher within 30 minutes of the class starting. If you have downloaded the ZOOM Cloud Meetings app, you will simply click the link in your email that reads “Join Zoom Meeting” right at class time. Your screen will then display a blue button that reads “JOIN ZOOM MEETING”.  Select that button and you are in the class!  You can do this! We did it.

Create a beautiful space in your home or outside somewhere gorgeous and inspiring. ENJOY connecting with your teacher and other students in your class. We are here to serve and support you through these challenging times.

With Love,

The Teachers at The Yoga Room

Join the studio, pick a class, sign up for FREE! We are confident that you will love it so much, that you will be back! Happy New Year!

1. Health Consultation / 60 minute – $50

During this Ayurvedic consultation we will explore your detailed health history, discuss your personal concerns and health objectives, and perform a pulse assessment (to determine your body ‘s constitutional type and organ balance/imbalance). Based on your unique clinical state, Ayurvedic lifestyle practices are recommended. These may include dietary changes, herbal remedies (only if needed), Ayurvedic massage, yoga therapy, pranayama (breathing techniques), meditation and home remedies.

2. Follow-up Consultation | 30 minutes – $ 30

During this follow-up consultation we will discuss your progress, suggest modifications to your program and answer any questions you may have.

      3. Guided Home Cleanse | 60-minute consultation and 20 minutes follow up consultation – $ 60

Guidance through a home Panchakarma (cleanse) includes two consultations, one 60-minute consultation and second is 20-minute consultation for follow up. During our first talk we will go over your health history and check in to see when it would be ideal for you to do your cleanse. During our 60-minute meeting we will give you all you need and more to properly and safely do a home cleanse that is tailored just for you. General guidelines include instructions on self-massage, how to make kitchari (your diet for the cleanse) and which herbs or oils to take to enhance the process. Gentle yoga postures and mediation will also be recommended. Your follow up and second 20-minute consult can be done during or just after your cleanse to check in on your progress and support you emotionally and physically. This nourishing and gentle process will give you education and techniques that will stay with you for a lifetime. Releasing toxins from your body will help inspire you to make the right choices and find clarity. Ayurvedic detoxing increases your immunity, balances digestive issues and gives you a fresh start.

For more information about Dr. Reshma Sinu see her photo and bio on the ABOUT page.  Make your appointment by contacting her directly by emailing dr.reshmaveda@gmail.com.