Are you looking for a way to feel stronger, yet more flexible? Have you taken the Beginner Immersion but want something more? A step above? Are you curious about mindfulness and what it can teach you in everyday life? Here is your opportunity!

Skill in Action is for both experienced students and beginners. The only prerequisite is that you be able to get up and down off the floor!

This Course includes the following:

*6 75 minute classes on 6 consecutive Monday nights (Sept. 19th – Oct. 24th)
*short, 15 minute daily practice assignments
*a FREE tee shirt

In this Course, you will learn:

*Vinyasa Flow Warm-ups
*Skillful alignment in Basic Yoga Postures
*Strength and Mobility Exercises for spine, shoulders, and hips
*How to use props to maximize the benefits of each posture and exercise
*Breathing Exercises to increase focus and concentration and to lower stress in the body and mind
*Meditation techniques

Investment: $120

Preregistration is required.

***Please bring your own yoga mat, 2 yoga blocks, and a yoga blanket. Bolsters are optional. All other yoga props will be provided.

Sign up HERE!

If you’re interested in learning a logical approach to erasing muscular tension, and living better in your body, this workshop is for you. The Roll Model Method is a simple self-treatment method that teaches you to use a variety of grippy, pliable rubber balls to abolish your aches and pains and change your body from the inside out.

This workshop is for teachers, athletes, office workers, teens or adults….basically, anyone who wants to feel better in their body.

The Roll Model Method can:
—Decrease or eliminate pain
—Improve range of motion
—Increase proprioception
—Uncover movement “blind spots”
—Prepare the body of better performance
—Relax the nervous system

Instructor: Monica Wood

Monica has been a Roll Model Method Practitioner, an ELDOA Trainer, an RYT-200, and a Personal Trainer.

Saturday Oct. 1st  10:00 AM – 12:30 PM
$35

Things to bring with you: water, a yoga mat and clothing that allows your skin to have contact with the therapy ball. Tank tops and shorts allow for the best results.

Sign up HERE!

Beginners and Beyond is for beginners and any level student who is interested in a gentle yoga class that emphasizes a solid foundation and healthy physical alignment. This practice will integrate breathing exercises and mindfulness meditation to relieve stress and to build resilience in these uncertain times. A 1 hour practice for All Levels.

JOIN the studio, pick a class, sign up for FREE! We are confident that you will love it so much, that you will be back!