Beginners and Beyond is for beginners and any level student who is interested in a gentle yoga class that emphasizes a solid foundation and healthy physical alignment. This practice will integrate breathing exercises and mindfulness meditation to relieve stress and to build resilience in these uncertain times. A 75 minute practice for All Levels.
ALL NEW 6 Week Beginner Yoga Immersion with Tammy Kolbo C-IAYT, E-RYT-500, YACEP
Are you new to yoga? Are you ready to immerse yourself more deeply into this ancient practice? Would you like to know more about how to incorporate the practice of yoga into your everyday life?
This ALL NEW 6 week Beginner Yoga Immersion includes the following:
6 75 minute classes with Tammy on 6 consecutive Tuesday nights (Sept. 7 – Oct. 12)
6 FREE classes…1 class each week, any class you choose (this gives you an opportunity to try other teachers and other types of classes)
6 Handouts, 1 each week, with Home Practice suggestions
Yoga Philosophy/Psychology and it’s application to the 21st century
Basic Level 1 Postures with emphasis on healthy physical alignment
How to Use Props to maximize the benefits of each posture
Breathing Exercises to increase focus and concentration and to lower stress in the body and mind
Meditation…it’s benefits, and suggestions on how to create your own practice every day
Investment: $120 ($10 per class)
Preregistration is required.
Please bring your own yoga mat, 2 yoga blocks, a strap, a yoga bolster and a blanket. All props are needed to take this course. Amazon has them available for purchase.
This class will be offered in the studio and also, on ZOOM, if anyone would prefer to take the class from the safety of your own home. Sign up HERE!
Tammy Kolbo BSN, E-RYT 500, YACEP, C-IAYT
LOOKING FOR A PRIVATE YOGA THERAPY SESSION?
Private Yoga Therapy sessions with me are available by appointment. Recommended for individuals with challenges in mobility, strength or motor control, habitual movement patterns that cause pain, or experienced students who seek to refine their practice. Recommended for athletes who, from muscular imbalance, structural misalignment or overuse, have injuries or limitations. Private yoga therapy sessions are also available to anyone suffering from various symptoms of scoliosis, inflammatory disease, chemotherapy side effects, PTSD, anxiety, depression, chronic pain, or are in recovery from addiction.