9:00 AM : Join Tammy for a One Hour Slow Flow Vinyasa Class to benefit Go RED for Women in Hattiesburg. All donations will go to our local American Heart Association. Wear RED and stay after class for a group photo. Refreshments served. Donations accepted as cash or check!

10:15 AM : Join Tammy for a One Hour Restorative Yoga Class to benefit Go RED for Women in Hattiesburg. All donations will go to our local American Heart Association. Wear RED and stay after class for a group photo. Refreshments served. Donations accepted as cash or check!

Sign up on the CLASSES page!

Beginner Yoga Immersion with Monica

This 6 week course is for beginners or any level student who is interested in a class that stresses a solid foundation and healthy physical alignment in their bodies.  This course will assist the student to establish a solid base on which to build and deepen their yoga practice.  The following topics will be covered:

*breathing practices
*understanding of the functional value and connection of yoga philosophy and mindful movement
*basic transitions into and out of yoga poses
*finding better alignment with the use of yoga props

This class is taught by Monica Wood, RYT-500, ELDOA 4 Trainer, Roll Model Method Practtioner

Each session will build upon the last.  Please bring your own props if you have them.  You will need a yoga mat, 2 yoga blocks, a yoga blanket and a yoga strap.

Investment:  $100

On the third Saturday of each month in 2023, January – November, Michele Ferguson will facilitate a class on one of nine chakras, with a review class at mid-year and in November. We will explore together the energy of the chakras and how that energy can affect the body physically, spiritually and emotionally. Please bring all of your yoga props, a journal, an open mind and if you have them any crystals or stones.

Class will be from 9-11AM on the following dates:

Jan 21 – Root Chakra Immersion
Feb 18 – Sacral Chakra Immersion
Mar 18 – Solar Plexus Chakra Immersion
Apr 15 – Heart Chakra Immersion
May 20 – Throat Chakra Immersion
June 17 – Earth Star Chakra Immersion
July 15 – Chakra Review
Aug 19 – Third Eye Chakra Immersion
Sept 16 – Crown Chakra Immersion
Oct 21 – Soul Star Chakra Immersion
Nov 18 – Chakra Review

Investment is $25 per session.

Set your reminders now and join me for this year long exploration of the energy centers of the body and how we can keep that energy open and flowing through meditation, journaling and yoga.

Sign up HERE!