Go RED for Women iREST Yoga Nidra Donation Class Sunday Feb. 18th 4:00 PM

Join Tammy, Pine Belt Woman of Impact, for a 35 minute iREST Yoga Nidra Practice to benefit Go RED for Women Campaign in Hattiesburg. All donations will go to our local American Heart Association for research, continued education and health care. Wear Red to support our cause. Refreshments served.

Go RED for Women Yin Yoga Donation Class Sunday Feb. 18th 3:00 PM with Tammy

Join Tammy, Pine Belt Woman of Impact Nominee,  for a One Hour Yin Yoga Class to benefit Go RED for Women Campaign in Hattiesburg. All donations will go to our local American Heart Association. Wear RED and make a donation to research, continued education and health care in Mississippi. Refreshments served.

40 Days to Personal Transformation: A Journey of Awakening and Renewal

40 Days to Personal Transformation: A Journey of Awakening and Renewal

Inspired by Baron Baptiste’s Breakthrough Program

Led by Kimmie Paola

February 12th through March 20th


Immerse yourself in a journey of movement, meditation, self-study and reflection, that will awaken your body, mind, and soul. Over the course of 40 days, beginning in the final weeks of Winter and concluding as Spring emerges, you will be guided toward personal transformation through: weekly philosophical focal points and excavation questions; independent daily yoga practice; a mindful eating plan; a weekly group meeting and 90-minute yoga practice; and a private Facebook group for sharing resources and community support.



Mondays      7:15 pm -7:45 pm    Community Meeting via Zoom

Wednesdays      5:45 pm -7:15 pm      Power Yoga Practice @the Yoga Room


*FIRST ZOOM MEETING will be Monday February 12th*



$135 (pre-registration is required)


What You Will Need:

40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul by Baron Baptiste


A Personal Journal


Yoga Mat



I am so excited to share this program with all of you! Please email any questions or concerns ANY time to kimpaola32@gmail.com OR to the Yoga Room.


Sign up HERE!

New Class with John Milham starts Wed. Jan. 17 12:10 PM – 12:50 PM

Take a break from work or simply in the middle of your day! All Levels Flow is a 40 minute lunch time practice centered around a vinyasa flow style. This class will incorporate many elements of mindfulness meditation to help students learn breath, body awareness, and relaxation techniques which help with the stress and busyness of everyday life. To learn more about your teacher, John Milham, check out his bio on the ABOUT THE YOGA ROOM page!


Greetings Hattiesburg Yoga Community!
     I am pleased to officially announce my certification with The International Association of Yoga Therapists. Since 2005, I have been offering group and private sessions for a variety of ailments and conditions as an alternative healing method, meant to complement conventional western medicine. Yoga Therapy is considered a current and evolving field of health care.

Tammy Kolbo BSN, E-RYT 500, YACEP, C-IAYT


Private Yoga Therapy sessions with me are available by appointment. Recommended for individuals with challenges in mobility, strength or motor control, habitual movement patterns that cause pain, or experienced students who seek to refine their practice. Recommended for athletes who, from muscular imbalance, structural misalignment or overuse, have injuries or limitations. Private yoga therapy sessions are also available to anyone suffering from various symptoms of scoliosis, inflammatory disease, chemotherapy side effects, PTSD, anxiety, depression, chronic pain, or are in recovery from addiction.

A private session includes an initial assessment, detailed instruction and a yogic prescription by email that is intended to be used as home practice. I recommend atleast 3 sessions to establish relationship and for me to fully offer my best on how to move forward. Please note that I do not diagnose issues, but can work with a medical diagnosis. My sessions are intended to be complementary to other forms of health care.
For more information about me and my credentials or to book an appointment…please contact me through this page.