One aspect of our yoga practice is about developing certain qualities within our character that support our personal growth and development. We set intentions before every class that remind us of what is important. Together as a community, we study the ancient philosophy of yoga and incorporate it into our everyday lives. A common theme in many of our classes is to create a balance of strength and grace. We infuse our postures with this intent and embody effort and ease on the mat. We carry these intentions off the mat…into our daily lives, into our relationships, our work and our play.

The breath is the common thread, a common denominator. The breath is the foundation of every practice; it is the way in which we connect to the source of life itself. Deep breathing facilitates the evolution of a strong healthy body, mind, and spirit.

Let go of any ideas of perfection. Let go of any pre-conceived ideas of what yoga is or is not. Wipe the slate clean. Start fresh and new. Begin again. We believe that yoga is a practice. Every time we come to the mat, it is an opportunity to meet the present moment, to face our fears, to hope and dream, to let go, to heal, and to transform our lives. The prize is in the process. Enjoy the journey!