Yoga for Stress Relief 4 Week Course Monday nights 5:45 pm Oct. 26th or Nov. 23rd

Now, more than ever, we need tools to keep us grounded, calm, and centered during the uncertain times we are living in. This 4 Week course is specifically designed to help you counter the effects of stress on every system of your body. With a background in psychology and nursing, and over 20 years of experience teaching yogic principles to students, private clients, and patients, Tammy will teach you how to implement the practice of yoga into your everyday life…at work, at home, at play.

Make a commitment to one night a week and change your life!

Yoga for Stress Relief 4 Week Course
Monday nights 5:45 PM offered at the studio only.
Sign up for HERE for either *Oct. 26-Nov. 16 or *Nov. 23-Dec.14

For Beginners, or any level student. Spots available for 10 students per class.

Bring your own mat, a blanket and a yoga bolster.