“Wholehearted Backbends” Saturday Morning Workshop with Tammy Jan. 22, 2022

Build better backbends in this special 2.5 Hour Saturday Morning Workshop at 10:00 AM – 12:30 PM. From her 38 years in the fitness industry and 20 years of yoga teaching experience, Tammy will share her expertise and teach progressive techniques and exercises leading towards a different pinnacle posture at each session.
Backbends are some of the most invigorating and empowering yoga postures on the mat!
Improve your posture and develop new skills and a greater understanding of how to create safer, stronger, more mobile, wholehearted backbends!
Please no beginners and bring your props! The studio will provide a beautiful space, sturdy walls, and yoga chairs to enhance your practice!
Sign up HERE!