“Wholehearted Backbends” A Special Workshop with Tammy

Build better backbends in this special 2.5 Hour Workshop Saturday September 18th 11:00 AM – 1:30 PM. From her 20 years of yoga teaching experience, Tammy will share her expertise.
Backbends are some of the most invigorating and empowering yoga postures on the mat!
Improve your posture and develop new skills and a greater understanding of how to create safer, stronger, more mobile, wholehearted backbends!
Please no beginners and bring your props! The studio will provide a beautiful space, sturdy walls, and yoga chairs to enhance your practice!