Total Body Roll Out: Therapy Ball Workshop with Monica Wood RYT 200 and Danielle Blain E-RYT 500

If you’ve ever been interested in experiencing the benefits of a Total Body Roll Out…Now is your chance! On Saturday, February 29th from 1:30-3:30, Monica Wood, RYT 200, and Danielle Blain, E-RYT 500, will guide you through a full body roll.

This workshop is designed to help you move into some of the most common areas of tension and stress in our bodies. We will utilize simple movements and targeted massage work using patented Roll Model Therapy Balls. If you’ve been in the studio, these are the balls in the baskets up front!

We will learn strategies that you can use yourself to:
-Decrease shoulder and back pain
-Increase flexibility
-promote inner calm and resilience

No experience is needed and no equipment is needed.

Saturday Feb. 29th 1:30-3:30 PM

Investment $40

Sign up HERE!