Strength and Stability with Michele Ferguson RYT 500, E-RYT 200 begins Feb. 3rd

Strong and stable shoulders, hips, and core are important elements to a healthy body and a safe asana practice. In this series, we will incorporate resistance band training into the yoga practice to help strengthen the arms and upper back, the thighs and glutes, as well as the core. This practice will increase your strength and stability in your posture on and off of the yoga mat. Investment $60. Preregistration is required. Sign up HERE!