Rest and Rebalance with Michele Ferguson, RYT 500, E-RYT 200, begins Monday Jan. 6th

Dedicate the first four Mondays of 2020 to your well-being. Following the rush of the holiday season it is important that you now take time to focus on yourself and learn some self care techniques you can use daily to help release and heal the tension of chronic stress. Learn how to use props for passive stretching, how to use the breath for relaxation and meditation to create balance between body, mind and emotions. Restorative yoga is an essential component to an active asana practice. The two practices go hand-in-hand in creating a well balanced, complete yoga practice. Investment $60. Sign up HERE!