Change is constant, inevitable, and often extremely uncomfortable. In these particularly uncertain times that we live in today, it’s important that we feel secure and grounded in certain aspects of our lives. We need our yoga practice now, more than ever! A steady, consistent commitment to movement, quiet time, and community can uplift our spirits and dissolve feelings of fear and isolation. Yoga has always taught us that “the obstacles are the course”. What has 2020 taught you that you can take into 2021? What endings are now new beginnings?
I think gratitude and a positive attitude are two of the best things that we can take with us into the new year. We are grateful to all of you who have made the shift to Zoom classes online, from local students to out of city and state. All Winter Weekly Classes, including 6 Week Courses, will be offered at the studio and also on Zoom. We welcome the new year with strength, grace, faith and courage!
Check out the CLASSES page for additions and changes. Two new classes have been added to the current weekly class schedule…Power Yoga & Movement Basics on Mondays at 10:30 AM with Tammy and Beginner Yoga on Saturdays at 9:00 AM with Serina. Saturday Slow Flow with all teachers has been moved to 10:30 AM and Yin Yoga with Serina has been changed to 3:30 PM on Sunday afternoons.
Social distancing and safety protocols remain in place and in studio classes are limited to 10 students. Classes resume on Saturday Jan. 2, 2021. Happy New Year!
With Light and Love,