Beginner Yoga: Ensuring Your Success
Can I do Yoga? Yes you can. Yoga is for anyone that wants quality in their life. We believe at the Yoga Room that the only requirement is that you can breathe. So if you’re reading this you can do Yoga. This class is designed to give anyone the basics for meditation, breath control and an asana (posture) practice. Improve not only your physical strength, balance and flexibility but also your mental and spiritual well being. Our goal is to provide each student with a solid foundation that will help support a consistent yoga practice and confidence to attend any Yoga class.
Come have a little fun…yoga style! Join Serina on Monday nights at 5:45 PM starting June 3rd. Sign up for class HERE!