New Class! Posture Correctives…Tuesday and Thursday mornings at 9:00 AM beginning October 13th

Posture Correctives is a new class offered by Monica Wood RYT 200, CPT, Eldoa Trainer
*create better awareness of the body
*learn to properly align the spine
*build a good foundation upon which to gain strength within the body
*identify areas of weakness and tension
*stretch and strengthen connective tissue to support the body’s correct alignment
Sign up on the CLASSES page for the in studio option or the ZOOM option. Use your regular class pass.