Body, Mind and Breath
A One Hour Yoga practice to cultivate strength, flexibility, a calm mind, and an open heart. This practice is divided into (3) 20 minute segments. It begins with centering, a reading from "Meditations from the Mat" written by Rolf Gates, mindful breathing, sun salutations and standing postures; you will then be guided in a series of postures on the floor. The audio provides detailed instruction without visual demonstration. The final portion of the session consists of mindful breathing exercises and total relaxation. Develop skillful listening, body awareness and calmness within sensation...one breath at a time. Investment: $15.00
PURCHASE
Yoga Nidra: A Guided Meditation for Deep Relaxation
In this 23 minute audio, Tammy will lead you through mindful breathing, a full body scan, and guided imagery. Listen to this meditation early in the morning, mid afternoon, or before bed to calm the mind and relax the nervous system...a short practice to create serenity, peace, and deep relaxation. Investment: $10
PURCHASE
Serenity Prayer: A Guided Meditation
This 15 minute guided meditation begins with 3 gentle yoga postures as an opportunity to stretch tense muscles in the upper back, chest and shoulders. You will then be guided in reflection on the well known Serenity Prayer used by people all over the world and of no particular religious affiliation. Calm your mind and trust in a Higher Power to provide serenity, courage and wisdom. Investment: $10
PURCHASEGUIDED VIDEO SESSIONS
Happy Hips: Yin Yoga on the Wall
Practice along with Tammy and Madison in this 20 minute Hip Opening Sequence. This short Yin Yoga practice consists of 5 postures, against a wall, held for 3-5 minutes each. These simple hip openers will help to ease tension in the lower back and hips any time during your day. Total time: 26:55. Investment: $10.
PURCHASE
Restorative Yoga
This Restorative Yoga practice is a completely different experience from a contemporary active yoga class. Center your awareness in gentle postures held for several minutes, supported by props to achieve a state of total relaxation and release. A one hour session. $15.
PURCHASEOur Community
The practice of yoga is for everyone of all ages and in any stage of life. There is unity within diversity.
