6 Week Beginner Yoga Immersion September 18 – October 23 5:45 PM – 7:00 PM

Beginner Yoga Immersion

This 6 week course is for beginners or any level student who is interested in a class that stresses a solid foundation and healthy physical alignment in their bodies. This course will assist the student to establish a solid base on which to build and deepen their yoga practice.

The following topics will be covered:

*breathing practices
*understanding of the functional value and connection of yoga philosophy and mindful movement
*basic transitions into and out of yoga postures
*finding better alignment with the use of yoga props

This class is taught by Monica Wood, RYT-500, ELDOA 4 Trainer, Roll Model Method Practitioner

Each session will build upon the last. Please bring your own props if you have them. You will need a yoga mat, 2 yoga blocks, a yoga blanket and a yoga strap.

Investment: $100

Sign up HERE!