6 Week Beginner Yoga Immersion with Tammy Kolbo E-RYT 500, C-IAYT, YACEP
Are you new to yoga? Are you ready to immerse yourself more deeply into this ancient practice? Would you like to know more about how to incorporate the practice of yoga into your everyday life?
This 6 week Beginner Yoga Immersion includes the following:
6 75 minute classes with Tammy on 6 consecutive Monday nights
6 FREE classes…1 class each week, any class you choose (this gives you an opportunity to try other teachers and other types of classes)
6 Handouts, 1 each week, with Home Practice suggestions
Yoga Philosophy/Psychology and it’s application to the 21st century
Basic Level 1 Postures with emphasis on healthy physical alignment
Breathing Exercises to increase focus and concentration and to lower stress in the body and mind
Meditation…it’s benefits, and suggestions on how to create your own practice every day
Investment: $120 ($10 per class) Please bring your own mat.
Preregistration is required.
Please bring your own yoga mat, 2 yoga blocks and a strap.
To safely adhere to social distancing, the class is limited to 8 students! Sign up HERE!