2021 Beginner Yoga Immersion 6 Week Course begins Monday Jan.11th at 5:45 PM (offered at the studio and on Zoom)

6 Week Beginner Yoga Immersion with Tammy Kolbo E-RYT 500, C-IAYT, YACEP

Are you new to yoga? Are you ready to immerse yourself more deeply into this ancient practice? Would you like to know more about how to incorporate the practice of yoga into your everyday life?

This 6 week Beginner Yoga Immersion includes the following:

6 75 minute classes with Tammy on 6 consecutive Monday nights (Jan. 11 – Feb. 15)
6 FREE classes…1 class each week, any class you choose (this gives you an opportunity to try other teachers and other types of classes)
6 Handouts, 1 each week, with Home Practice suggestions

Yoga Philosophy/Psychology and it’s application to the 21st century
Basic Level 1 Postures with emphasis on healthy physical alignment
Breathing Exercises to increase focus and concentration and to lower stress in the body and mind
Meditation…it’s benefits, and suggestions on how to create your own practice every day

Investment: $120 ($10 per class)

Preregistration is required.

Please bring your own yoga mat, 2 yoga blocks and a strap. A yoga bolster is optional.

To safely adhere to social distancing in the studio, the class is limited to 10 students! Sign up HERE!

If you would like to participate from home, please register for the Zoom option. Sign up HERE! You will receive a link to join the class on the afternoon of the first session.