ALL NEW 6 Week Beginner Yoga Immersion with Tammy Kolbo C-IAYT, E-RYT-500, YACEP
Are you new to yoga? Are you ready to immerse yourself more deeply into this ancient practice? Would you like to know more about how to incorporate the practice of yoga into your everyday life?
This ALL NEW 6 week Beginner Yoga Immersion includes the following:
6 75 minute classes with Tammy on 6 consecutive Tuesday nights (Sept. 7 – Oct. 12)
6 FREE classes…1 class each week, any class you choose (this gives you an opportunity to try other teachers and other types of classes)
6 Handouts, 1 each week, with Home Practice suggestions
Yoga Philosophy/Psychology and it’s application to the 21st century
Basic Level 1 Postures with emphasis on healthy physical alignment
How to Use Props to maximize the benefits of each posture
Breathing Exercises to increase focus and concentration and to lower stress in the body and mind
Meditation…it’s benefits, and suggestions on how to create your own practice every day
Investment: $120 ($10 per class)
Preregistration is required.
Please bring your own yoga mat, 2 yoga blocks, a strap, a yoga bolster and a blanket. All props are needed to take this course. Amazon has them available for purchase.
This class will be offered in the studio and also, on ZOOM, if anyone would prefer to take the class from the safety of your own home. Sign up HERE!