Yin Yoga is offered every Sunday evening. It’s a very popular class and very well attended. Serina Carpenter, RYT 500, has decided to offer it on Wednesday evenings too. Starting Feb. 5th at 5:45 PM. Restore and Renew with Yin Yoga twice a week!
Chakra Awakening with Ari Hartz, RYT 200, will begin Saturday Feb. 8th at 12:00 Noon. All levels are welcome. As you travel up the chakras through different yoga postures, this class is a moving meditation practice. You will learn about the chakra energy system while exploring your own body. The class is designed to provide techniques to awaken each chakra center in the body. Ayurvedic principles and occasional recipes, will also be offered so that you may take your yoga practice off the mat and craft your own yogic lifestyle. Ayurveda, known as the sister science to yoga, offers a holistic approach to health and wellness. Yoga and Ayurveda are best practiced together. This class will provide education and insight from the science in relation to the physical practice. The aim is to leave you feeling centered, restored and in flow with your own subtle energy.
Sign up on the CLASSES page!