Yin Yoga Sunday evenings with Serina Carpenter RN, RYT 200

We welcome Serina Carpenter to our staff of wonderful teachers. Serina and I first met about 25 years ago, when we were both nurses at Forrest General Hospital. She comes to us with over 42 years of experience in a neuroscience nursing career. She has recently obtained a 200 Hour Certification with Yoga Alliance and a specialized Level 1 Training in Yin Yoga. Yin Yoga is a quiet restorative practice. Postures are held for a long period of time to create relaxation in the nervous system and the connective tissues of the body. Join us on Sunday nights at 5:30 PM…a perfect way to end or begin your week. This practice is perfect for beginners and absolutely any level student. For more information about Serina please see her Bio on our ABOUT page.