Restorative Inversion Workshop Saturday January 26th 1:00-3:00 PM

Back by popular demand! In this 2 hour workshop Tammy will share with you the ancient secrets of yoga that will bring youth and vitality back into your life. Restorative Inversions have, for thousands of years, been known as the “fountain of youth” postures and postures to improve sleep, deep relaxation, and an overall sense of well-being and peace. Pranayama and meditation will be interspersed into this practice. Please bring a notebook or journal. Due to the importance of individual attention, I will only accept 12 students in this class. Investment: $25. Sign up today on the Events page!