By Popular Demand…for those who were not able to get into my first session this year, I will offer another course. Sign up ASAP! 6 Week Beginner Yoga Immersion with Tammy Kolbo E-RYT 500, C-IAYT, YACEP Tuesday evenings 7:00 PM-8:15 PM February 26th-April 2nd.
Are you new to yoga? Are you ready to immerse yourself more deeply into this ancient practice? Would you like to know more about how to incorporate the practice of yoga into your everyday life?
This 6 week Beginner Yoga Immersion includes the following:
6 75 minute classes with Tammy on 6 consecutive weeks
6 FREE classes…1 class each week, any class you choose (this gives you an opportunity to try other teachers and other types of classes)
6 Handouts, 1 each week, with Home Practice suggestions
Yoga Philosophy and it’s application to the 21st century
Basic Level 1 Postures with emphasis on healthy physical alignment and why
Breathing Exercises to increase focus and concentration and to lower stress in the body and mind
Meditation…it’s benefits, and suggestions on how to create your own practice every day
Investment: $120 ($10 per class)
Limited to the first 25 students!
Pre-registration is required. Sign up HERE!