Alignment Matters: A workshop for All Levels Saturday Jan. 12 and Saturday March 2 1:00 PM – 4:00 PM

What is alignment? Why does it matter? Can better alignment keep me from injury? How can optimal alignment help to build greater strength, flexibility and better body awareness in everything that I do? Learn all the answers to these questions in my workshops this winter.  Take this information with you into your yoga practice on the mat, any sport you play, and any workout you tackle! Designed for the Beginner Yoga Immersion graduates, any beginners, experienced students, and yoga teachers who want to deepen their understanding of healthy alignment. Please bring a journal. Choose one workshop or take both…same content will be covered. Investment $30. Sign up HERE!