6 Week Beginner Yoga Immersion February 6-March 13 7:00 PM-8:15 PM with Tammy Kolbo E-RYT 500, C-IAYT, YACEP

(My January 11th Course filled up quickly and left many of you on the Waiting List. I have chosen another date and time to start a New Session. Please join us!)

Are you new to yoga? Are you ready to immerse yourself more deeply into this ancient practice? Would you like to know more about how to incorporate the practice of yoga into your everyday life?

This 6 week Beginner Yoga Immersion includes the following:

  • 6 75 minute classes with Tammy on 6 consecutive Tuesday nights (Feb. 6-March 13 at 7:00 PM)
  • 6 FREE classes…1 class each week, any class you choose (this gives you an opportunity to try other teachers and other types of classes)
  • 6 Handouts, 1 each week, with Home Practice suggestions
  • Yoga Philosophy and it’s application to the 21st century
  • Basic Level 1 Postures with emphasis on healthy physical alignment and why
  • Breathing Exercises to increase focus and concentration and to lower stress in the body and mind
  • Meditation…it’s benefits, and suggestions on how to create your own practice every day

Investment: $120  ($10 per class)

Limited to 21 participants

Pre-registration is required. Sign up HERE to reserve your spot!