40 Days to Personal Transformation: A Spring Detox Course…facilitated by Mary Ryan Karnes, RYT200

Spring is upon us!! Detox your body, mind and spirit and establish new habits that will transform your life. This 40 day course is based upon one of our favorite yoga books written by Baron Baptiste, entitled “40 Days to Personal Revolution”. Each week emphasizes a philosophical focal point, a mindful eating plan, meditation, a daily yoga practice and excavation questions that provide opportunity for self-study and reflection. You will be guided through your personal transformation in group meetings, group yoga practices and a private FB group for community support.

Your investment of $120 from Thursday March 21 – Thursday May 2 includes:

Monday evening 90 minute Power Yoga Practice 5:45 PM – 7:15 PM

Thursday evening short practice and community meetings 5:45 – 6:45 PM

Membership in a Private FB group for support, encouragement and group discussion.

This course is based on what Baron calls “The Twelve Laws of Transformation”:

Law 1: Seek the Truth

Law 2: Be Willing to Come Apart

Law 3: Step Out of Your Comfort Zone

Law 4: Commit to Growth

Law 5: Shift Your Vision

Law 6: Drop What You Know

Law 7: Relax with What Is

Law 8: Remove the Rocks

Law 9: Don’t Rush the Process

Law 10: Be True to Yourself

Law 11: Be Still and Know

Law 12: Understand That the Whole is the Goal

Preregistration is required! Please sign up on the EVENTS page.

*Purchase your own copy of Baron’s book and a Journal! (you can find new and used books on Amazon!)

Preregistration is Required! Please sign up HERE!